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The kernel's secret recipes

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Available fresh, frozen or canned, sweetcorn is rich in fibre, B group vitamins, vitamins A and C, magnesium, phosphorous and manganese.

This delicious and versatile vegetable is abundant in antioxidants such as anthocyanins, ferulic acid, coumaric acid and zeaxanthin that help fight diseases such as heart disease, diabetes and certain types of cancers.

Sweetcorn chicken soup

A staple on many restaurant menus, this soup is very simple to make and is a great way of using up leftover cooked chicken and chicken stock.

Ingredients (Serves 6)

1.5l chicken stock

380g can/ tetra-pack cream-style sweetcorn

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