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ATHLETES LOVE to break records, especially locally.
Beating the previous Hong Kong best is an important motivating factor for our elite sportsmen and women, says an expert.
World championships and major titles are rarely won by representatives of the SAR. Those pioneers can be counted on one hand.
But one step at a time, as they say.
'Breaking a record is a measure of progress,' said Dr Lee Hing-chu, sports psychologist at the Hong Kong Sports Development Board.
'Realistic, reachable goals are a good first step. Success can encourage athletes to increase the difficulty of their targets and stay motivated.'
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