Lighten Up
YOU MAY HAVE been very busy preparing for the new school year.
Many students would like to have a new school bag. We love to look smart, of course, however, when you shop around a new bag, don't just focus on its appearance.
The material is also important. To avoid developing back problems, you'd better learn how to keep a healthy weight on your shoulders too.
Here is some advice from the government on 'managing' your school bag:
* Choose a rucksack which is made of lightweight materials. Shoulder straps should be wide with soft pads. The best type would be with adjustable straps so that it fits individual body shape.
* Plastic zips and buttons are preferred to metal ones. Many peoplemay overlook these tiny components, but they add to the weight.
* You are encouraged to use pencil cases and other stationery items made of durable yet light materials.
* Avoid bringing unnnecessary heavy items to school, for instance, magazines, portable game sets and toys.
* You do not have to carry your own water bottle, if there are drinking water fountains at your school.
* Use storage facilities at school properly. Keep such articles as art sets, umbrella and cardigan in the locker when they are not needed.
* Last but not least , remember to pack your school bag every day according to your timetable. The Health Department warns that the total weight of your school bag should not exceed 15 per cent of your own body weight.
