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Exercise a good way of beating stress

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Everyone suffers from stress, from government officials to students. How do you cope? Some people start eating, others cry to let out their feelings. And some people get angry.

I'm sure we've all seen someone on the bus lose their temper and shout. We may think they're crazy, but maybe they're under a lot of pressure.

It may be better for them to shout because they're letting his emotions out.

If you cannot relax, you should seek help. Stress can be very destructive.

LAM KIT-PAN

Tsuen Wan Public Ho Chuen Yiu Memorial College

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