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SCMP Reporter

If there were no more snacks in the world, there would be  both advantages and disadvantages.
People who eat a lot of snacks could become fatter and suffer from  serious illnesses.  However, according to experts, eating snacks or sweets could make a person happier  and more optimistic.
By and large, if there were no snacks in the world, people could be healthier and the number of overweight people could be reduced. But people would  be unhappy and would easily feel blue.
Despite the advantages, it's unhealthy to eat too many  snacks or sweets.
Give yourself a treat once in a while, but don't make it a habit.
Aileen Ng Wing-tung, Tsuen Wan Public Ho Chuen Yiu Memorial College
From the Editor
Thanks for your letter, Aileen. Healthy eating is a very important matter. It is easy, especially in Hong Kong, to neglect this as there are so many convenient places to eat and buy snacks.
But if we rely on convenience, we can do our body a lot of harm. Snacks and fast food can be full of fat, preservatives and additives, and lacking in vitamins and minerals.
While snacking can make us happy, it doesn't mean we should always reach for a packet of crisps or a pineapple bun. There are other alternatives.
Why not try a fruit or some raw vegetables when you feel like a snack? These are tasty and also have health benefits.
That's not to say we should totally cut out our favourite treats. As long as you eat a balanced diet, you can enjoy the occasional bar of chocolate and the happiness it brings you!
Karly, Sub-editor



Snack healthily