Free meditation instruction (English and Cantonese). Today, 7pm-8.30pm, Oct 6, 11am-noon, Yoga Mala, 3/F Century Court, 239 Jaffe Rd, Causeway Bay. Inquiries: 2116 0894

Trance setter

Adam Higgs' trance mediumship workshop. Tomorrow, 11am-4.30pm, Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$1,500; personal sessions: HK$1,500/60min. Inquiries: 2521 5099

Meet an archangel

Meditation and channelling evening. Tomorrow, 7.15pm-9.15pm, New Age Shop, 7 Old Bailey St, SoHo, HK$300. Inquiries: 2810 8694

Take the plunge

Alice Foehn leads a workshop on dowsing with a pendulum. Tomorrow, 2.30pm-5.30pm, Reflections, 21/F Jing Long Commercial Bldg, 52 Tang Lung St, Causeway Bay, HK$388. Inquiries: 2504 1333 Close your eyes

Pia Muggerud leads weekly meditation sessions. Tomorrow, 9am-10am, New Age Shop, 7 Old Bailey St, SoHo, HK$150 (HK$500/month). Inquiries: 2810 8694

Be more flexible

Flexibility and posture classes. Oct 12, 10am-11am, 11.30am-12.30pm; Oct 14, Oct 16, 6.30pm-7.30pm, Stretch Asia, 4/F, 73 Wyndham St, Central, HK$2,000/five classes. Inquiries: 2167 8686

Tolle's way Mediation based on the teachings of Eckhart Tolle. Oct 12, 11am-12.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$200. Inquiries: 2810 8694

Try kundalini

Neil Irwin leads a kundalini yoga workshop. Oct 12, noon-5pm, Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$900. Inquiries: 2521 5099

Chakras talk

Free talk ahead of a workshop on chakras and self-empowerment. Talk: Oct 13, 7.15pm-8.30pm; workshop: Oct 15, 7.15pm-9.30pm, HK$350, New Age Shop, 7 Old Bailey St, SoHo. Inquiries: 2810 8694

Back the way you want it

Yoga for healthy backs. Oct 14 (Tuesdays), 7.30pm-9pm, Rm 406 New Victory Hse, 93-103 Wing Lok St, Sheung Wan, HK$220/class or HK$1,480/eight. Inquiries: 2541 0401