Free meditation instruction (English and Cantonese). Today, 7pm-8.30pm, Oct 20, 11am-noon, Yoga Mala, 3/F Century Court, 239 Jaffe Rd, Causeway Bay. Inquiries: 2116 0894

Show some spine

Christine Ridal gives free 30-minute network spinal analysis as part of an open day at Newtwork Care Hong Kong. Tomorrow, 2pm-6pm, 8A Winning Centre, 46-48 Wyndham St, Central. Bookings: 2868 9792

Safe and sound

Katharina Bless leads a nada yoga sound healing workshop. Tomorrow, 2.30pm-8.30pm, Reflections, 21/F Jing Long Commercial Bldg, 52 Tang Lung St, Causeway Bay, HK$1,500. Inquiries: 2504 1333

One step ahead

Psychic development workshop. Tomorrow, 7.15pm-9.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$400. Inquiries: 2810 8694

Sixth sense

Miranda Kaur leads a workshop on developing your intuition. Tomorrow, 2pm-6pm; Oct 21, 6pm-10pm, 20A, Nine Queen's Rd Central, HK$500. Inquiries: 2887 2238

Moving experience

Carlton Tropper leads a self-connection workshop using applied kinesiology. Tomorrow-Oct 19, 9.30am-5.30pm, 43A Stubbs Rd, Wan Chai, HK$3,200. Inquiries: 9582 6452

Inner strength

Adam Higgs leads workshop called Women, Find Your Strength. Tomorrow, 1.30pm-5.30pm, Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$1,200. Inquiries: 2521 5099

Higher calling

Pia Muggerud leads weekly meditation sessions. Tomorrow, 9am-10am, New Age Shop, 7 Old Bailey St, SoHo, HK$150 (HK$500/month). Inquiries: 2810 8694

That's the spirit

One Spirit - One Heart: an afternoon of sacred dance, music and chanting. Oct 19, 2.30pm-5.30pm, 6/F Exhibition Hall, Sheung Wan Civic Centre, 345 Queen's Rd Central, Sheung Wan, HK$100. Inquiries: 2504 1333

Heart of the matter

Zeo leads a workshop called Creating Your Heart Dreaming. Oct 19, 10am-3.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$700. Inquiries: 2810 8694

Stretch yourself

Chris Watts teaches flexibility and posture classes. Oct 19, 10am-11am, 11.30am-12.30pm; Oct 21, Oct 23, 6.30pm-7.30pm, Stretch Asia, 4/F, 73 Wyndham St, Central, HK$2,000/five classes. Inquiries: 2167 8686

Tolle's tenets

Marie Rasborn leads mediation based on the teachings of Eckhart Tolle. Oct 19, 11am-12.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$200. Inquiries: 2810 8694

Kundalini time

Neil Irwin teaches kundalini yoga. Oct 20 (Mondays), Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$1500. Inquiries: 2521 5099

Back to normal

Linda Shevloff teaches yoga for healthy backs. Oct 21 (Tues), 7.30pm-9pm, Rm 406 New Victory Hse, 93-103 Wing Lok St, Sheung Wan, HK$220/class or HK$1,480/eight. Inquiries: 2541 0401

Breathe in, breathe out

A free trial session of five elements breathing and postures. Oct 21, 6.30pm-7.30pm, Beijing Qi Tao Studio, Rm 1801, EuBank Plaza, 9 Chiu Lung St, Central. Inquiries: 2868 1879