Holistics

Fear factor

Glynis Ferguson leads a workshop for women called Fearless Life. Today, 9.30am-5.30pm, Helena May, 35 Garden Rd, Central, HK$2,000. Inquiries: 9095 8371

Mum's the word

Michelle Harris facilitates a mothers' and children's group. Today, 10.30am-noon, New Age Shop, 7 Old Bailey St, SoHo, HK$450. Inquiries: 2810 8694

A case of the bends

Neil Irwin teaches kundalini yoga. Today, 7pm-8.30pm, Shakti Healing Circle, 3/F, 99 Wellington St, Central, HK$150. Inquiries: 2521 5099

Show some backbone

Christine Ridal and Wendy Yang offer free 30-minute network spinal analysis as part of NetworkCare's open day. Tomorrow, 2.30pm, 8A Winning Centre, 46-48 Wyndham St, Central. Inquiries: 2868 9792

Coach potatoes

Jan Moor gives a free talk on the yoga vegetarian (sattvic) diet. Tomorrow, 3.30pm-5.30pm, Brahma Kumaris Raja Yoga Centre, 17 Dragon Rd, Tin Hau. Inquiries: 2806 3008

Healthy essentials

Sonal Hattangdi-Haridas leads a workshop on homeopathy for the family. Tomorrow, 2pm-5pm, Integrated Medicine Institute, 17/F Kailey Tower, 16 Stanley St, Central, HK$700. Inquiries: 2523 7121

Spirit of enterprise

Clive Whitby leads a workshop called An Evening with Spirit. Tomorrow, 7.15pm-9.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$400. Inquiries: 2810 8694

Beat it

Kumi Masunaga leads a free monthly drum jam. Apr 28, 8pm-10pm, Fringe Club, 2 Lower Albert Rd, Central. Inquiries: 2521 7251

At a stretch

Linda Shevloff teaches yoga for pregnant women. Apr 28, 6pm-7.15pm, Iyengar Yoga Centre, Room 406, 93-103 Wing Lok St, Sheung Wan, HK$220. Inquiries: 2541 0401

Winning ways

Michelle Hardwick leads a workshop called Creating Successful Days. Apr 28, 7pm-10.15pm, Shakti Healing Circle, 3/F, 99 Wellington St, Central, HK$700. Inquiries: 2521 5099

Supple difference

Mansha Ahuja offers a free trial as part of the children's (5-12 years) yoga course. Apr 29, 5.15pm-6.15pm, Life Management Yoga Centre, 11/F Kimberly House, 35 Kimberly Rd, TST. Inquiries: 2191 9651

All the right moves

Lawrence Tse teaches beginners' qigong. Apr 29, 6.30pm-7.45pm, Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$200. Inquiries: 2521 5099

Bible bash

Swathi Maa leads a workshop called Introduction to the Jesus Channels. Apr 30, 7.15pm-9.30pm, New Age Shop, 7 Old Bailey St, SoHo, HK$400. Inquiries: 2810 8694

Hands off

Pervin Clasper leads a beginners' reiki workshop. Apr 30, 11am-5pm, Shakti Healing Circle, 3/F, 99 Wellington St, Central, HK$1,500. Inquiries: 2521 5099