PUBLISHED : Friday, 24 July, 2009, 12:00am
UPDATED : Friday, 24 July, 2009, 12:00am

All in your mind

L. Shyam Narayana teaches yoga kalaa classes on: mind, today, 7pm-9pm; the art of asana (lower body), tomorrow, 10am-1pm; and the art of asana (upper body), tomorrow, 3pm-6pm, Pure Yoga, 14/F, The Peninsula Office Tower, 18 Middle Rd, TST. Prices vary. Inquiries: 8129 8800

Bend the rules

Kaldora Lee teaches kundalini yoga and meditation classes. In English, with Cantonese. Tomorrow, 0am-11.30am, 2pm-3.30pm, House of Light, Flat 504, Kai Wong Commercial Bldg, 222-224 Queen's Rd Central, HK$150 (per class), HK$780 (six-class package). Inquiries: 6428 5168

Birth control

Vanessa Rodriguez teaches a course of five hypnobirthing childbirth education classes. Every Sat starting from tomorrow, 11am-1pm, Shakti Healing Circle, 3/F, Waga Commercial Ctr, 99 Wellington St, Central, HK$3,000 (total). Inquiries: 2521 5099

Show some backbone

Christine Ridal offers 30-minute network spinal analysis sessions as part of wellness organisation NetworkCare's open day. Tomorrow, 2.30pm, NetworkCare Hong Kong, 8A Winning Ctr, 46-48 Wyndham St, Central, free, booking recommended. Inquiries: 2868 9792

Coach light

Members of the Hong Kong International Coaching Community share their perspectives on coaching as non-traditional therapy. Jul 29, 7pm-9.30pm, LT2, Academic Bldg, City University, Tat Chee Avenue, Kowloon, free, registration recommended. Inquiries: 3442 7423