Set the tone
For shoulders that would make Arnold Schwarzenegger/Jennifer Aniston jealous, do these simple exercises - plank up and push-up rotation - at home. For every move, try to do four sets of 10. If this is too challenging, start out with fewer reps. Remember to warm up before working out. This page is part of a new monthly series introducing exercises to help tone your muscles and make you feel great.
Plank up
1 Start off with the plank position, with elbows and feet on the ground.
2 Raise one arm at a time to bring yourself up from the elbow. Do the same with the other arm. Then go back to your starting position by lowering one arm at a time.
Push-up rotation
1 On all fours, with hands and feet on the ground.
2 Bend your elbows to lower body to the ground. Try to get your nose to touch the floor.
3 Push down onto your hands to bring your body back to starting position. Now, rotate your body to one side into a side-plank position, with one arm extending up to the ceiling. Rotate to the other side and continue with the action.
Workout instructions by JAB Limited
