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Tips for a soft, smooth look

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Whether you're a boy or girl, follow these tips for picture-perfect skin.

1 Moisturise more: You may have a moisturiser that worked for you during the hot humid summer months. But as the weather changes so should your moisturiser.

For your body, find a lotion that's oil based rather than water based - the oil will create a protective layer that will help the skin retain more moisture. For the face, it's best to choose something that doesn't clog teenage pores, so avoid oil-based ones that just sit on the skin and makes your face look like a greasy burger. Choose a facial moisturiser that says 'non-comedogenic' or 'non-acnegenic' on the label to keep pores clear.

Don't neglect your feet - banish scaly, dry and cracked feet by using heavy-duty petroleum jelly. Rub a generous amount into your heels, ankles and top of your feet just before you go to bed, then pop some cotton socks on. In the morning, your feet will be soft and shiny smooth.

2 Extra exfoliation: Exfoliating helps to clear out the follicles, preventing them from getting clogged. Teenage skin is sensitive, so make sure you don't scrub too hard, especially if you're prone to acne breakouts. Exfoliating beads can spread bacteria over the skin on your face and aggravate the problems. Use a mild exfoliating lotion that contains alpha hydroxy acids. If you have less oily skin, then look for phytic acid on the label.

3 Slap on the sunscreen: Winter sun can still damage your skin. Apply a broad spectrum sunscreen with a sun protection factor (SPF) of at least 15 to your face and your hands (if you're not wearing gloves) about half an hour before you need to go out. Do this even if it's cloudy!

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