Shake a leg ... or two

PUBLISHED : Friday, 04 March, 2011, 12:00am
UPDATED : Friday, 04 March, 2011, 12:00am

Walking lunge

(Step 1)

Keep your back straight, face forward and have your feet shoulder width apart

(Step 2)

Lower your back knee so that it just taps the ground

(Step 3)

Push off your back toes to push your body forward so that your back foot lands in front for another lunge, as if you are taking a step forward. Move forward with each lunge

Wall sit

(Step 1)

Stand about two feet away from a wall

(Step 2)

Slide down until your knees are at 90 degrees. Hold for 20 to 60 seconds. Come back up and repeat. Try to do eight to 10 reps

Workout Instructions: JAB Limited