Vitasoy Dessert Tofu
220 grams for HK$5.50, Wellcome
Who knew pre-packaged food could taste as good as freshly made stuff? Made from organic soya beans, this was smooth, light and so silky that I downed the whole packet - all 145 calories and 3.3 grams of fat - in under a minute.
Verdict: dangerously delicious; best to savour every mouthful to avoid overeating.
Morinaga Tofu Soft
290 grams for HK$24.90, Wellcome
This was so soft that it disintegrated as soon as I tried to slice it. It did, however, take my simple home-made noodle soup up a notch. The package provides an interesting recipe for a pineapple-orange breakfast shake.
Verdict: fresh and tasty, but would be easier to eat if it held together better.
Sun Fat Heung Oat Bran Fresh Bean Curd Dessert
400 grams for HK$7.80, Wellcome
While oat bran makes this even more nutritious, it gives the bean curd a patchy, inconsistent texture that is hard to swallow. It's also pretty bland.
Verdict: lacks smoothness and taste; I couldn't eat more than few spoonfuls of this.