Simple pleasures of the tenderloin

It's a muscle that does very little work, and that's why the tenderloin is the most prized part of an animal. It needs just a little salt and coarse black pepper to taste good.

This simple recipe comes from Orchard Garden Cafe & Restaurant, which has four outlets in Hong Kong. You can replace the garlic and spring onion with green and red bell pepper, onion and/or carrot to increase the dietary fibre of the dish.

Beef skewers with garlic slices

Serves 1

2 cloves garlic, sliced

2 stalks spring onion

120 grams beef tenderloin