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  • Apr 20, 2014
  • Updated: 10:28am

Don't forget triceps

PUBLISHED : Friday, 09 March, 2012, 12:00am
UPDATED : Friday, 09 March, 2012, 12:00am

This week, we will learn two workouts for the triceps - the chair dip and the seated triceps extension.

Chair Dip

Step One

Place a chair behind you and hold on to it as illustrated. Keep your feet flat on the floor, and bend your knees.

Step Two

Lower your body until your upper arms are parallel to the floor. Keep your back arched and close to the chair. Pause, then press back up to the starting position. Try to do four sets of 20.

Seated Triceps Extension

Step One

Sit on a bench and hold a pair of weights or bottles as illustrated. Your palms should be facing inwards.

Step Two

Lower the weights until your forearms are parallel to the floor. Pause, then straighten your arms back to starting position. Try to do four sets of 20.

Workout instructions by Fitness First personal trainer Bosco Choi

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