Happy Friday, Pupketeers! I know a lot of you must be feeling stressed, what with both the A-levels and HKDSE starting. Exam time isn't fun for anyone, so you're not alone!
Stress is our body's way of reacting to a challenge - whether it's an exam, asking someone on a date, or confessing to your mum that you broke her favourite vase.
I asked YP reporters to help me do a bit of internet research on the subject (I have no opposable thumbs, you know). So next time I'm confronted by a Doberman 17 times my size, I'll know where all that stress is coming from, hee hee.
A stressful situation triggers hormones called adrenaline and cortisol in your brain. They speed up your heart rate and breathing. They also prepare your muscles in case you have to do battle or leg it - and fast. This is known as the 'fight or flight' response. Imagine being an early hunter who came face-to face with a sabretooth cat. Or imagine being me when I come up on that big, black, skulking tomcat that freaks me out! It's either fight or flight, trust me.
What you have to learn is how to manage stress so as not to be overwhelmed by it. Stress overload exhausts you physically and mentally. It also weakens your immune system. I guess that's why my knees buckle ahead of big YP social functions!
Here are my tips:
First, learn to relax. When you begin to feel stressed out, sitting at your desk studying, just stop for a moment. Take a deep breath ... hold it ... hold it ... and let it go.