After finding out how little money the city’s refugees are given to eat and travel, Mai Schroder decided to share their plight for a week while raising funds for Free to Run, with advice on what to eat from a nutritionist
Whether your goal is to run a marathon, get more muscular or simply to lose your love handles, Alex Poole says that a DNA test can help you get the best results for the time and effort you put in
Fresh from a five-day race in Thailand he lost by a few seconds to a pro cyclist 14 years his junior, Paolo Caputo explains why he got back in the saddle and what keeps his competitive juices flowing
When Torsten van Dullemen is not keeping the Landmark Mandarin Oriental ticking over, he is probably training, competing or spending quality time with his family
The 17th edition of the guide explores the complexity of the city’s attractions, highlighting not just local food hot spots but also the untamed natural beauty of Hong Kong
The 30km nation-based team trail run is in its third year, and before the teams don their national costumes and descend on Lantau Island, we talk to the creators and organisers
Fund manager donates monthly to selected charities and raises thousands more from running trail and road races. He tells us about how he gets in shape to run up to 171km, and the extra motivation he gets from fund-raising
Hilary Faulkner, diagnosed three years ago with an aggressive form of cancer that has since spread through her body, has captured her positive approach to the disease in a book to help fellow ‘cancer virgins’
Hong Kong fitness experts agree with US researchers that the distraction of calls or texting not only can lead to injury but also undermine the intensity and efficacy of a workout