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Sofia Mitra-Thakur

Bikini body or bust | Bikini Body or Bust: Week 3

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I've become the kind of person I used to hate. Fussy, impractical and downright boring. As my quest for health, fitness and a six-pack continues, my social life has taken a dive. How has this happened?

It's week three of Bikini Fit, and I have started to combine the brutal, hard work of the sessions with a new low-carb diet in an attempt to stop sabotaging myself by following intense workouts with (admittedly glorious) sessions of binging on chocolate.
Straight away, my energy levels plummet. I barely make it through Monday's session, and am silently in complete agreement with one of the girls when she loses it at a trainer encouraging us to “keep bouncing” during a painful round of squat hops, and screams at her: “I'D LIKE TO SEE YOU BOUNCE!” I feel completely drained at the end of the day and have to put myself to bed at 7pm like a small child.
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Watch: Sofia's week 3 Bikini Fit testimony

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Luckily the Bikini Fit coaches have prepared us for this, warning of the body's withdrawal-type symptoms as it gets used to a life without evil, delicious sugar. As I stubbornly press ahead with frequent meals of eggs, leafy green vegetables and protein-rich quinoa, my tiredness lifts, I start to feel more hopeful that this new healthy lifestyle could be a sustainable one, and am even able to tear my greedy eyes away from colleagues temptingly passing around chocolate and biscuits in the office. I turn down friends' invites to xiao long bao lunches and beer festivals, and my husband is genuinely torn between worrying that I am being too puritanical and delight that he is finally able to have all of his takeaway fries to himself.

But it's a lonely road. “I don't like you on this diet,” says my friend and noted South China Morning Post bon viveur Charley as I decline his kind offer of a Malay curry lunch. My friends soon start to regret politely asking me about my training, suddenly realising they have to be somewhere else after I eagerly launch into an explanation. Future dinner invites take on a military-style level of strategic planning of what I can and can't eat, and when I repeat the anecdote that one Bikini Fit girl has been known to sneak a can of tuna into a vegetarian restaurant to make sure she gets enough protein with her meal, my husband's look of horror tells me it's not as socially acceptable an idea as I thought.

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