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  • November 29, 2014
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  1. 30-Minute Workout, 24-Hour Fat Burning

    Posted Nov 26th 2014, 05:23pm

    ... California Fitness H30 Series- The Ultimate HIIT Fitness Program [Sponsored Article] California Fitness has the ultimate program that burns fat faster, and keeps it burning longer with its ... which features PurmotionTM, combines weight lifting and eastern martial arts; H30 Kickboxing, a classic intense cardio exercise of kickboxing that fits perfectly with HIIT; H30 Dynamax Ball, ...

    http://www.scmp.com/article/topics/fitness-and-wellness/1649285/30-minute-workout-24-hour-fat-burning
  2. Business - Economy - THE VIEW

    Secrets of doing business in Asia a myth fit for insurance salesmen

    Posted Nov 26th 2014, 09:03am by Stephen Vines

    ... Have you ever been tempted to read one of those books about business etiquette or signed up for a seminar that promises to reveal the secrets of doing business in another culture? No, I thought not. ...

    http://www.scmp.com/business/economy/article/1649094/secrets-doing-business-asia-myth-fit-insurance-salesmen
  3. News - Hong Kong - COURT

    Hong Kong double murder suspect Rurik Jutting found fit to stand trial next year

    Posted Nov 24th 2014, 01:00pm by JULIE CHU

    ... Julie Chu julie.chu@scmp.com Rurik Jutting, the British banker accused of murdering two women, has been found fit to stand trial after psychiatric tests. The trial was adjourned this morning for eight months to allow more than 200 items of evidence to be forensically tested. Jutting, 29, had undergone two weeks of psychiatric evaluation. He has been in custody since November ...

    http://www.scmp.com/news/hong-kong/article/1647671/hong-kong-double-murder-suspect-rurik-jutting-found-fit-stand-trial
  4. Fitness shapes up to add new trainers for expansion

    Posted Nov 11th 2014, 12:29pm

    ... California Fitness [Sponsored Article] The fitness industry in Hong Kong is still far from being saturated, even though the total no of fitness club has already reached from a single to three digits over the last decade.  California Fitness is the 1st fitness chain in Asia revolutionising the regional fitness scene with over 19 years of business history.  It started with its ...

    http://www.scmp.com/article/topics/fitness-and-wellness/1637247/fitness-shapes-add-new-trainers-expansion
  5. Sport - Tennis - TENNIS

    Roger Federer fit for Davis Cup final against France

    Posted Nov 20th 2014, 11:38pm by AFP

    ... Agencies in Lille Switzerland, initially worried world No 2 may not play due to back injury, confirms he remains in team, as draw pits him against Gael Monfils Federer fit enough to face France in Davis Cup final Roger Federer will play for Switzerland in the Davis Cup final against France in Lille starting today. There had been concerns in the Swiss camp that he would be unable ...

    http://www.scmp.com/sport/tennis/article/1644805/roger-federer-fit-davis-cup-final-against-france
  6. Sport - Rugby - Hong Kong Premiership

    Valley: We won't let bruised ego of Leighton Asia HKCC fool us

    Posted Nov 28th 2014, 11:19pm by Alvin Sallay

    ... hurt his ankle in the first test against Russia and is unlikely to be fit until after Christmas, and fellow back rower Ben Davies who broke his foot last week. "It will be a juggling act ...

    http://www.scmp.com/sport/rugby/article/1651109/valley-we-wont-let-bruised-ego-leighton-asia-hkcc-fool-us
  7. Business - Comment - LAI SEE

    Nest and AIA offer mentoring programme for start-ups

    Posted Nov 29th 2014, 04:14am by Howard Winn

    ... si " in Cantonese, was fittingly described in a press release of perfectly polished prose: "Offered in a discreet and considered update of this iconic car's exterior appearance ...

    http://www.scmp.com/business/article/1651242/nest-and-aia-offer-mentoring-programme-start-ups
  8. News - World - NIGERIA

    At least 120 dead in Nigeria mosque suicide attack

    Posted Nov 29th 2014, 03:20am by AFP

    ... of Sanusi’s predecessor was also attacked. Andrew Noakes, co-ordinator of the Nigeria Security Network of security analysts, said the attack fit a pattern of violence targeting religious ...

    http://www.scmp.com/news/world/article/1651352/scores-dead-attack-top-mosque
  9. Sport - Tennis

    Andy Murray engaged but sacks two long-time backroom staff

    Posted Nov 27th 2014, 08:54pm by AFP

    ... of us Andy Murray But two of the men who have played a big part in Murray's career will no longer be involved after he parted company with friend and hitting partner Vallverdu and fitness ... to recover form, fitness and confidence. ...

    http://www.scmp.com/sport/tennis/article/1650136/andy-murray-engaged-sacks-two-long-time-backroom-staff
  10. Lifestyle - Fashion & Watches

    Grana label reaches out with an emphasis on logistics

    Posted Nov 28th 2014, 05:16pm by DANIEL KONG

    ... on logistics sets Grana apart from many other labels. By creating designs that are accessible and wearable, the demographic target market is widened. Products should fit "a 20-year-old skater who ...

    http://www.scmp.com/lifestyle/fashion-watches/article/1650917/grana-label-reaches-out-emphasis-logistics

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