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  • October 22, 2014
  • Last updated: 6:08am
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  1. Tennis legend Michael Chang shares his Tennis x Fitness tips

    Posted Oct 15th 2014, 09:29am

    ... California Fitness California Fitness's ambassador, the Tennis legend Michael Chang (Taiwanese-American 1989 French Open winner) has shared with us his tips on “Tennis x Fitness”, What is Fitness means to you for training up yourself for Tennis? [Sponsored Article] 1. What is the time ratio I should spend between fitness training and court training on a weekly basis? ...

  2. Half of the effort will lead to half of the results

    Posted Oct 15th 2014, 09:29am

    ... California Fitness Are you happy with that? [Sponsored Article] Making the most of your time in the gym is important. The average time that members spend in a gym is 45 minutes- 60 ... in the fitness industry we know that people often stay in the gym for an hour or attend a class (that lasts an hour) and then they go home because “that is about the right amount of time” people spend ...

  3. Everything ViPR®

    Posted Oct 15th 2014, 09:30am

    ... California Fitness Training with Matthew Truscott [Sponsored Article] ViPR® is a great piece of equipment. Learn principles like personal challenges and games, while also looking ... ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. What ViPR benefits actually includes the following: Less dangerous Your body will work better ...

  4. Struggling to burn unwanted body fat

    Posted Oct 15th 2014, 09:30am

    ... California Fitness [Sponsored Article] Are you short on time? do you need to get fit- fast? Struggling to burn unwanted body fat? HIIT (High Intensity Interval Training) is a great way ... Trainer and International Fitness Tutor Book your Free Trial with California Fitness today: http://goo.gl/28FWv5 ...

  5. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

  6. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

  7. News - Hong Kong

    Hongkongers too busy to exercise

    Posted Nov 05th 2012, 08:09pm by Lai Ying-kit

    ... of adult Hongkongers do enough exercise to qualify as leading a healthy lifestyle, the survey by the Advisory Committee for the Physical Fitness Test for the Community found. The study looked into the exercise habits, lifestyle and health knowledge of more than 8,000 people – aged three to 69 – using fitness tests and questionnaires, between April last year and January this year. Of the adults ...

  8. Lifestyle - Health - FIT & FAB

    Cyclists hit the road early

    Posted Sep 16th 2014, 02:11pm by Rachel Jacqueline

    ... the years? My motivation to ride has changed. In my early 40s, it was all about how fast I could go, and how good I could be. Now my health and fitness drives me. I want to make sure I have another ...

  9. Lifestyle - Health

    Top tips to turbocharge your metabolism

    Posted Aug 25th 2014, 05:51pm by David Wilson

    ... getting off the couch," Springer says. More veggies Just eating vegetables several times daily will also activate your metabolism, according to fitness enthusiast John Paul Engel, who lost 36 ...

  10. Lifestyle - Health

    How mental toughness gives athletes the edge

    Posted Sep 02nd 2014, 10:05am by Rachel Jacqueline

    ... into fitness, you will at some point leave your physical comfort zone. At this point, the internal dialogue starts." I just told myself to keep calm, take one shot at a time and focus on the moment ... and examine what negative thoughts were present. "Take a note of any negative self-talk and start building your case against it immediately. Practice that skill, work on your fitness, research ...




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