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  1. Good cup, bad cup

    Posted Mar 27th 2009, 12:00am by Suzanne Harrison

    ... Suzanne Harrison What position do nutritionists take in the coffee debate? Despite some reports suggesting coffee has health benefits, many dietary professionals advise against coffee. 'Coffee is a diuretic, which promotes the excretion of water from the body. It is dehydrating, making your skin dry. For every cup of coffee you drink, drink two glasses of water on top of your ...

  2. Daily portions for teens

    Posted Nov 14th 2008, 12:00am by Wynnie Chan

    ... Wynnie Chan One cup of veggies is equivalent to one large tomato or two large peppers. One cup of fruit is equivalent to one small apple or one large banana Boys 3 cups of vegetables 2 cups of fruit Girls 2 1/2 cups of vegetables 1 1/2 cups of fruit ...

  3. Weight loss solution can't be found in a cup of tea

    Posted May 16th 2010, 12:00am by Wynnie Chan

    ... Wynnie Chan Hollie asks: Do so-called slimming teas really help you lose weight? Wynnie says: Many people, especially young women, are obsessed with staying slim- not necessarily for health reasons, but because society portrays slimness as the ideal. Ente ...

  4. Research is winner's cup of tea

    Posted Apr 26th 2010, 12:00am by Wong Yat-Hei

    ... Wong Yat-hei When Form Four student Clara Lee On-ki's grandmother died of cancer six years ago, she decided that one day she would do something to the stop the killer disease. Now Clara, a student at Shun Tak Fraternal Association Yung Yau College in ...

  5. One cup noodle saltier than an old sailor

    Posted Mar 16th 2010, 12:00am by Amy Nip

    ... Amy Nip One cup of instant noodles will put more salt into your body than the daily maximum intake recommended by the World Health Organisation, according to a recent survey. The joint survey by the Centre for Food Safety and the Consumer Council found that 13 types of instant noodles are too salty. Among 48 samples, seven types of cup noodles and six types of bagged noodles ...

  6. Take care when cupping, watchdog warns

    Posted Jan 16th 2010, 12:00am by Amy Nip

    ... Amy Nip Cupping is becoming an increasingly popular therapy, but a consumer watchdog warns that burns and blisters could be what customers get if they visit the wrong therapists. Practitioners believe that the vacuum created by temporarily attaching a glass 'cup' to the skin can help increase blood circulation and relieve pain. A flame in the cup may be used to create ...

  7. How to make your cups runneth over

    Posted Jul 14th 2009, 12:00am by Suzanne Harrison

    ... Suzanne Harrison It used to be that young women would chant the mantra, 'I must, I must, I must increase my bust' while doing strengthening exercises. Now all you need do is take a pill- or so some say. Perfect C, a 100 per cent herbal concoctio ...

  8. Lifestyle - Technology - SHORT SCIENCE

    Short Science, December 30, 2012

    Posted Dec 30th 2012, 12:00am by AGENCIES

    ... and enhances fat-burning. But it is not found enough in a typical cup of green tea to have much effect, according to a report in The Cochrane Database of Systematic Reviews. The report analysed a dozen ... cholesterol, otherwise known as "good cholesterol". Body fat percentage was a better marker for "bad cholesterol". NYT   2 cups of milk right balance for children Cow's milk ...

  9. Lifestyle - Health - LAB REPORT

    Lab report

    Posted Apr 22nd 2013, 12:00am by Jeanette Wang

    ... greater among participants with close alcoholic relatives, suggesting an inherited risk factor for alcoholism.   How to beet hypertension A cup of beetroot juice a day could keep high blood ...

  10. Comment - Blogs

    Hong Kong runner Andre Blumberg's Grand Slam quest

    Posted Jul 04th 2013, 12:12pm by Jeanette Wang

    ... Slam, seen as the pinnacle of ultrarunning, how will you get your kicks next? Well, there’s the Badwater World Cup, a series of 135-mile races: Badwater (desert race), Brazil 135 Ultramarathon ...




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