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  • September 3, 2014
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  1. Lifestyle - Health - FIT & FAB

    The ultimate test of mettle

    Posted Apr 09th 2013, 12:00am by BEN SIN

    ... At the weekend I do two to three hours a day. I train anywhere between 12 to 20 hours a week. I would love to train every single day if I could, but you only build better endurance and stronger muscles ...

    http://www.scmp.com/lifestyle/health/article/1210033/ultimatetest-mettle
  2. Lifestyle - Arts & Culture

    Kai Tak Sports Hub

    Posted Apr 05th 2013, 12:00am by Jeanette Wang

    ... When the Beijing Municipal Government invited bids to build the best Olympic swimming venue ever for the 2008 Games, the brief to architects was simple: give us a centre that meets the Olympic ... consortium's design included an indoor water park with an artificial beach and water rides - features that added about 40 per cent to the size of the building, driving its cost up to US$150 million. ...

    http://www.scmp.com/lifestyle/arts-culture/article/1206904/kai-tak-sports-hub
  3. Lifestyle - Family & Education - LEARNING CURVE

    Learning curve: what to do when heroes become zeroes

    Posted Feb 03rd 2013, 12:00am by Anjali Hazari

    ... of the sports news. It gave me an "in" to start a conversation with my male students. Teaching involves connecting with students, and we build strong and successful relationships based on our ...

    http://www.scmp.com/lifestyle/family-education/article/1141133/learning-curve-what-do-when-heroes-become-zeroes
  4. Comment - Letters

    Letters to the Editor, February 3, 2013

    Posted Feb 03rd 2013, 12:00am by LETTERS

    ... convert usable old industrial buildings to residential blocks so as to increase the supply of public housing estates. Although the housing problem is difficult to solve, I strongly believe ... Lai, Tsim Sha Tsui   Incinerator not the answer to waste crisis Hong Kong's landfills will be filled up in the coming years, but I do not think the government should build an incinerator ...

    http://www.scmp.com/comment/letters/article/1142006/letters-editor-february-3-2013
  5. Lifestyle - Health - CYCLING

    Sprockets of resistance

    Posted Jan 08th 2013, 12:00am by JEANETTE WANG

    ... o'clock positions. The constant pedalling motion of fixed-gear riding can help overcome that. Having only one gear also builds leg strength and power, because when you a hit a hill, you can't ...

    http://www.scmp.com/lifestyle/health/article/1122080/sprockets-resistance
  6. Lifestyle - FAMILY

    Young soccer stars give it their best shot

    Posted Oct 07th 2012, 12:00am by TARA JENKINS AND KAREN PITTAR

    ... different approach, but all agree that for most young children, football is primarily about fitness, building skills and motivation. Still, with some offering classes to toddlers as young as two ...

    http://www.scmp.com/lifestyle/article/1054647/young-soccer-stars-give-it-their-best-shot
  7. Magazines - Style

    In pursuit of polo

    Posted Oct 05th 2012, 12:00am by WW

    ... also features a luxury hotel, restaurant and spa complex, with membership starting at 380,000 yuan and rising to 10 million yuan. "We plan to build similar polo clubs in other cities ...

    http://www.scmp.com/magazines/style/article/1048653/pursuit-polo
  8. Sport - Racing

    Taking an age to get to grips with the handicapping system

    Posted Sep 26th 2012, 12:00am by Alan Aitken

    ... get our heads around why building it into the horse's start-off rating is so difficult and we just go from there. That is, when Percy arrives and is rated 74 but with an asterisk ...

    http://www.scmp.com/sport/racing/article/1047152/taking-age-get-grips-handicapping-system
  9. Sport - Other Sport

    Sport Digest, September 26, 2012

    Posted Sep 26th 2012, 12:00am by WIRES

    ... inexperienced players. Hong Kong play Malaysia home and away next month as part of their build-up for the East Asian Championship qualifiers in December. Chan Kin-wa   Hong Kong canter to win over ... Tigers leaves no Chinese-born players in the NBA, potentially threatening the league's efforts to build up its following in the huge Asian market. AFP ...

    http://www.scmp.com/sport/other-sport/article/1047165/sport-digest-september-26-2012
  10. Magazines - Style

    British heritage wins fans

    Posted Sep 14th 2012, 12:00am by S

    ... to be largely in heritage buildings, we visit J.C. Cording’s of Piccadilly, a traditional innovator of British countryside clothing, who some claim to have popularised the Macintosh. Cording’s ...

    http://www.scmp.com/magazines/style/article/1030664/british-heritage-wins-fans

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