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  • August 27, 2014
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  1. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: The joy of home-made pasta

    Posted Oct 09th 2012, 12:00am by Andrea Oschetti

    ... bottles that needed to be sterilised in boiling water, and the pots where the precious sauce was cooked for long hours. My help was much in demand and I was excused for having tomato all over my ... possibly made of stainless steel. The formula is straightforward: one litre of water for 100 grams of pasta, which is the amount of pasta for one person. This is the minimum amount of water ...

    http://www.scmp.com/lifestyle/health/article/1056416/healthy-gourmet-joy-home-made-pasta
  2. Lifestyle - Health - HEALTHY GOURMET

    Colourful cooking helps to improve the mood of chef and diners alike

    Posted Aug 28th 2012, 12:00am by Andrea Oschetti

    ... on the southernmost extremity of Puglia, the heel of Italy. Salento is made up of remarkable landscapes, turquoise waters and a fertile soil which gives some of the finest olives trees and grapes. It also ... technique called blanching. Briefly boil the vegetables and then plunge them into icy water. Use them raw, or add them to a stir fry. Look for contrasts. Complement green vegetables with red ...

    http://www.scmp.com/lifestyle/health/article/1023578/colourful-cooking-helps-improve-mood-chef-and-diners-alike
  3. Lifestyle - Health - HEALTHY GOURMET

    Healthy gourmet

    Posted Aug 21st 2012, 12:00am by Andrea Oschetti

    ... is in a traditional house next to the convent where, in the 16th century, Tommaso Campanella developed his heterodox philosophy. In the village's small main square some men are playing cards and drinking ... as a child my dad would pick an egg from my aunt's small henhouse and we'd drink the egg raw. This connection between us and the land is being broken, and with it the quality of what we ...

    http://www.scmp.com/lifestyle/health/article/1019313/healthy-gourmet
  4. Lifestyle - Health - HEALTHY GOURMET

    Grassroots Pantry puts quality over location

    Posted Nov 06th 2012, 12:00am by Andrea Oschetti

    ... Andrea Oschetti healthpost@scmp.com Every little thing I am disappointed with the Hong Kong dining scene. Food has always been a prominent feature in the city's culture. The best ingredients from around the globe arrive fresh here, thanks to an effic ...

    http://www.scmp.com/lifestyle/health/article/1075378/grassroots-pantry-puts-quality-over-location
  5. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: the slow cooking revolution

    Posted Feb 26th 2013, 12:00am by Andrea Oschetti

    ... turns out overcooked. The reason for this is that meat does not conduct heat well. The shape of food affects internal temperature more than weight, as does the percentage of water in the fibres, ... because they are full of water, they do not reach the temperature necessary to generate the chemical reactions needed to create flavours. To make stocks and sauces tasty, the tendency is to cook ...

    http://www.scmp.com/lifestyle/health/article/1158295/healthy-gourmet-slow-cooking-revolution
  6. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet

    Posted Oct 16th 2012, 12:00am by Andrea Oschetti

    ... immune system and leave you with the same toxins you started with. Water and juice don't work. For the past two years I have been working with the nutritionists and chefs at the wellness ... programmes." This means that to detox, we should eat only low inflammatory, low glycaemic and low allergy foods- so no animal products, alcohol, soft drinks, sugar, bread, rice and most other grains. ...

    http://www.scmp.com/lifestyle/health/article/1061685/healthy-gourmet
  7. Lifestyle - Health - HEALTHY GOURMET

    A hot and spicy dish from the end of the world

    Posted Feb 19th 2013, 12:00am by Andrea Oschetti

    ... fish caught in Hong Kong waters have a higher level of mercury than their counterparts around the world is open to debate. However, the risk exists worldwide, and those who are pregnant ... immediately after buying it. The whole fish should be gutted at once, cleaned under running water, dried, covered in aluminium foil and kept in the lower part of the fridge. Eat it within a couple ...

    http://www.scmp.com/lifestyle/health/article/1153155/hot-and-spicy-dish-end-world
  8. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: not all additives are bad for you

    Posted Apr 30th 2013, 12:00am by Andrea Oschetti

    ... in a saucepan over a low heat, being careful not to burn them. Choose basil leaves which have not yet flowered. Basil loses its flavour with water so you should wipe the leaves with a dry cloth to clean ... a few days. In a stainless steel pot bring five litres of water to the boil. Add 40 grams of coarse salt, let the salt sit for one minute and add 400 grams of spaghetti. Stir gently to prevent ...

    http://www.scmp.com/lifestyle/health/article/1226024/healthy-gourmet-not-all-additives-are-bad-you
  9. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet

    Posted Oct 23rd 2012, 12:00am by Andrea Oschetti

    ... and salad route: eating more water-based vegetables and soups will provide the hydration necessary for cellular metabolic reactions to happen and prevent over eating. Drink more green tea: ...

    http://www.scmp.com/lifestyle/health/article/1067224/healthy-gourmet
  10. Lifestyle - Health - HEALTHY GOURMET

    Healthy gourmet

    Posted Mar 26th 2013, 12:00am by Andrea Oschetti

    ... grams leek 100 grams red cabbage 50 grams celery 2 grams orange zest 30 grams butter 5 grams chopped rosemary 200ml water 1 gram agar agar powder Salt Cut vegetables into small pieces, lightly season with salt and sweat over a very low heat, covered with a lid, until golden brown. Puree in a food processor with the butter, rosemary and orange zest. Bring water to the boil with the agar ...

    http://www.scmp.com/lifestyle/health/article/1199492/healthy-gourmet

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