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  • August 2, 2014
  • Last updated: 3:02pm
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Results 1 - 10 of 12 for eating habit

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  1. Lifestyle - Health - FIT & FAB

    Fit & Fab: Paget Dare Bryan achieved weight loss in increments

    Posted Jul 07th 2014, 06:53pm by Rachel Jacqueline

    ... get hurt and I've got motivation. Working out and eating healthily are more acceptable. Did you take any professional advice before starting? No, I just read a few running magazines ...

  2. Lifestyle - Health - FIT & FAB

    Fit & Fab: Katie Hogue

    Posted May 06th 2014, 11:59am by Rachel Jacqueline

    ... then I started to eat meat, then I became a pescetarian and then I got to a stage where I didn't know what I was. I have a vegetarian preference, but I still like to have a hamburger now and then. ...

  3. Lifestyle - Health - FIT & FAB

    Fit & Fab: Wong Ho Fai

    Posted Jun 25th 2013, 12:00am by Rachel Jacqueline

    ... hours 41 minutes. After I finished, I felt I could run another 50 kilometres.   What's your recipe for recovery? Make sure you listen to your body and give it what it needs; eat what you need to eat, rest when you need to rest. If you enjoy your life and your running, rather than pushing yourself into it, the recovery part is easy.   What's your favourite inspirational ...

  4. Lifestyle - Health - FIT & FAB

    Trainer sets the meals in motion

    Posted Jan 01st 2013, 12:00am by Rachel Jacqueline

    ... of poor diet and indulgent lifestyles, he decided to establish one of Hong Kong's first healthy restaurants, Eat Right, on Staunton Street in SoHo in 2006. "You can work out a lot, but 75 per cent of your results are based on the food you eat," says Lorentsson, 42, who moved to the city 11 years ago. "When I realised my clients were eating crap, I asked them: ...

  5. Lifestyle - Health - FIT & FAB

    Fit & Fab: Sarah Powers

    Posted May 07th 2013, 12:00am by Rachel Jacqueline

    ... for living with more maturity and being more conscious. Through the practice of mindfulness we can uncover the mental habits that often cause many of our struggles.   At the most basic level, how can ...

  6. Lifestyle - Health - FIT & FAB

    The ultimate test of mettle

    Posted Apr 09th 2013, 12:00am by BEN SIN

    ... is past the point of exhaustion, but you have to fight it off. I start projecting this mental image of finishing the race and hugging my family and eating a burger.   How do you motivate yourself ...

  7. Lifestyle - Health - FIT & FAB

    Colin Robertson is going places fast

    Posted Nov 13th 2012, 12:00am by Rachel Jacqueline

    ... details on it. I just think that if I don't have it with me, I am going to need it, so I have to have it and I get nervous if I don't. What motivates you to cycle? That I can eat whatever I like. I have breakfast before I ride. [I can eat] when I get back, when I get into the office, mid-morning, lunch, mid-afternoon and dinner. I burn 1,000 calories an hour, so I'm ...

  8. Lifestyle - Health - FIT & FAB

    Fit & Fab: a couple tough it out in tandem

    Posted Aug 21st 2012, 12:00am by Rachel Jacqueline

    ... skin is always glowing. Her commitment to exercise and eating well really took hold and now she rarely deviates from the PCP principles- it was very motivating for me and helped me finish ... become. What is one thing you've taken away from the programme? Sean: Eating well is 80 per cent of the programme. I felt better instantly after taking control of how I fed myself. It makes ...

  9. Lifestyle - Health - FIT & FAB

    Fit & Fab: Come hull or high water

    Posted Jan 15th 2013, 12:00am by Rachel Jacqueline

    ... you have to do it. And you realise you don't need all the trappings of modern life. As long as you're dry, you've got some clothes and something to eat, those are the main ...

  10. Lifestyle - Health - FIT & FAB

    Fit & Fab: Erich Felbabel

    Posted Sep 04th 2012, 12:00am by Rachel Jacqueline

    ... a good thing as it means I can eat a lot of them during a race. This allows me to eat lots when I'm on the bike and replenish my lost sugars and energy during a race. In between juggling ... Right now I'm reading Scott Jurek's Eat and Run and my last book was a triathlon book. I guess these are all related to my sport, but it is still relaxing. When you like what you do, ...




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