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  • July 11, 2014
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  1. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Running lean on greens and beans

    Posted Jan 08th 2013, 12:00am by Andrea Oschetti

    ... fat. For the last two months I have not raced, relaxed my eating habits and went home to Italy for the holidays, which meant eating too much of the Italian Christmas cake, Panettone. I need to lose body fat. Although I eat healthily, and it shows in my blood tests, it is not enough to achieve my goal. I know that diets don't work: weight loss is regained because of the slower ...

    http://www.scmp.com/lifestyle/health/article/1122082/healthy-gourmet-running-lean-greens-and-beans
  2. We need to say no to junk food

    Posted May 23rd 2012, 12:00am

    ... Many people, including teenagers and children, are addicted to junk food. They do not seem to realise the crucial connection between food and health. I understand why people eat fast food- it suits their busy lifestyle. But these meals contain so much fat and salt they can cause a lot of health problems later in life. I watched a documentary about people who eat chips and burgers ...

    http://www.scmp.com/article/1001775/we-need-say-no-junk-food
  3. Winning tale of a binge battle

    Posted Jul 12th 2011, 12:00am

    ... oblivious to the fact that I was slowly gorging myself to death. I didn't even know there was a name for what I had- binge eating disorder, or compulsive overeating not followed by fasting, ... was torturous, too. At parties, I had to avoid the food completely to stop myself from eating it all. I was a secretive binge eater. I'd stash snacks in my office cupboards, and then demolish them ...

    http://www.scmp.com/article/973218/winning-tale-binge-battle
  4. News - World - FOOD

    Dozens fall ill after eating at elite Copenhagen restaurant

    Posted Mar 10th 2013, 12:00am by GDN

    ... The Guardian in Copenhagen Dozens fall ill after eating at 'world's top restaurant' Its foraged Nordic ants, live shrimp and local carrots in malt soil have seen it voted ... wait for a reservation at Noma in Copenhagen is unlikely to shorten despite more than 60 diners falling ill due to a vomiting and diarrhoea bug after eating there. It came as a huge surprise ...

    http://www.scmp.com/news/world/article/1187320/dozens-fall-ill-after-eating-elite-copenhagen-restaurant
  5. Are you a healthy eater?

    Posted Jul 18th 2009, 12:00am by Staff Reporter

    ... unless you make some radical changes to your eating habits, you are heading for an early grave. Healthy eating doesn't mean boring food, so get out of your comfort zone and try something ... 1 Most of your meals are... a. yellow b. green c. multicoloured 2 Lettuce is... a. all you eat b. what you give your rabbit c. what you put in your salad 3 You eat most of your meals... a. ...

    http://www.scmp.com/article/687145/are-you-healthy-eater
  6. Organic taste puts green on menu

    Posted Apr 28th 2007, 12:00am by Nora Tong

    ... really pay much attention to what they eat. They just want to hurry through meals. But there are implications on our health and the environment. We want students to know other choices are available.' Simon Chau, chairman of Club O, said young people in Hong Kong had terrible eating habits: 'They usually eat instant noodles and have food in canteens. They talk as they eat ...

    http://www.scmp.com/article/590769/organic-taste-puts-green-menu
  7. Poo corner

    Posted Apr 21st 2009, 12:00am by Wynnie Chan

    ... Wynnie Chan Most people prefer not to discuss their bathroom habits, but stools, poo or number twos say a lot about your health, so it's important to know what's healthy. ... and painful to pass. Eat more fibre-rich foods like fruits, vegetables, beans, legumes and wholegrains. Fibre can't be digested, so it acts as a broom, sweeping out the bowels to clean the gut. ...

    http://www.scmp.com/article/677468/poo-corner
  8. Benefits of eating your greens

    Posted Aug 07th 2012, 12:00am

    ... Jeanette Wang jeanette.wang@scmp.com Getting people to make healthier food choices could be as simple as repositioning and labelling food in office cafeterias and groceries. A programme implemented in the cafeteria at Massachusetts General Hospital in Bos ...

    http://www.scmp.com/article/1014184/benefits-eating-your-greens
  9. Neat eating will stop wastage

    Posted Jul 24th 2012, 12:00am

    ... When people are eating in restaurants, they often accidentally drop food onto the table. I think lots of people have the same dilemma I do: eat it or throw it away? It might seem dirty to eat it but it is wasteful to throw it away. What is the right thing to do? These are reasonable questions, as we do not know if the table is dirty or clean. If it is dirty, we might get sick. ...

    http://www.scmp.com/article/1007623/neat-eating-will-stop-wastage
  10. Gluttony

    Posted Mar 30th 2007, 12:00am by Staff Reporter

    ... 'Eating to excess; the over-indulgence and over-consumption of food and drink or intoxicants to the point of waste'. Who mentioned intoxicants? Hey, we all know Sevens weekend is that time when too much is just not enough. Yes, there are tons of food devoured and the queues at the concession stands never seem to shorten but 'eat, drink and be merry (with some rugby ...

    http://www.scmp.com/article/587052/gluttony

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