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  1. Poor eating habits still on menu

    Posted Aug 22nd 2005, 12:00am by Winnie Yeung

    ... Winnie Yeung People have not abandoned bad cooking and eating habits amid the current food scares but have turned to vegetarianism when dining out. The Democratic Alliance for the Betterment and Progress of Hong Kong interviewed 1,132 people this month and found that only 49.5 per cent of them always washed their hands when eating in restaurants. Some 60.4 per cent ...

    http://www.scmp.com/article/513133/poor-eating-habits-still-menu
  2. Steer clear of the office vending machine

    Posted Aug 26th 2006, 12:00am by Crystal Tai

    ... properly. Over the years, the accumulated eight to 12-hour workdays, job stress, poor eating habits and physical inactivity tend to catch up. One day you realise it is a struggle to get into your ... others start up a love/hate affair with the office vending machine. Eating healthily in the office is often a constant struggle. Apart from snacking because of stress, part of our social ...

    http://www.scmp.com/article/561552/steer-clear-office-vending-machine
  3. Eat this...

    Posted Sep 13th 2009, 12:00am by Yvonne Lai

    ... and shelf life of processed fare. We have come to favour carbohydrate-heavy diets based on intensively farmed grains, tubers and legumes, with these modern habits contributing to the prevalence of type 2 diabetes, certain forms of cancer, heart disease, asthma, Alzheimer's, obesity and depression. Popularised in the 1970s, the Paleolithic (or caveman) diet emulates the eating habits ...

    http://www.scmp.com/article/692347/eat
  4. Eat less meat to save Earth

    Posted Apr 27th 2007, 12:00am by Elaine Yau

    ... Elaine Yau The abundance of meat and lack of vegetables in children's diet has long been considered one of the causes of teenage obesity. While many people believe that eating too ... and greasy lunches. The campaign aims to teach students about the damage meat consumption can inflict on the environment. 'Every piece of meat we eat leaves a trail of ecological ...

    http://www.scmp.com/article/590608/eat-less-meat-save-earth
  5. Everyday healthy eating tips

    Posted Apr 13th 2008, 12:00am by Wynnie Chan

    ... of the plate should be filled up with equal amounts of vegetables and carbohydrates. Get into the habit of eating a piece of fruit after every meal. Health experts agree that the best way to get your ... Wynnie Chan This week Warwick Januscz, 13 Warwick asks: What do we need to eat to stay healthy? Wynnie says: To stay healthy, we need to eat a variety of food. Different foods contain ...

    http://www.scmp.com/article/633534/everyday-healthy-eating-tips
  6. Eating breakfast out blamed for growing girths

    Posted Mar 18th 2008, 12:00am by May Chan

    ... of 85.7cm. The 235 males weighed 85.8kg and had a waistline of 99cm on average. And 75 per cent of the participants ate out at least once a week. After changing their dietary habits- eating breakfast ... May Chan Study links fatness and eating out Heavy breakfasts eaten out are the main culprit behind bigger waistlines, more body fat and high blood pressure, Chinese University has ...

    http://www.scmp.com/article/630428/eating-breakfast-out-blamed-growing-girths
  7. Eat this...

    Posted Feb 08th 2009, 12:00am by Yvonne Lai

    ... to the weight of carbon gas being released into the atmosphere. Food habits are personal but, using this scale, you can begin to understand which parts of your diet heavily tax our natural resources ... in the form of methane or, in plainer terms, cow farts. So for meat eaters, an easy way to reduce your carbon points is to eat less beef. Vegetarians can reduce their tally by eating fewer cheese ...

    http://www.scmp.com/article/669218/eat
  8. Better diet makes for happier kids

    Posted Jun 26th 2008, 12:00am by Elaine Yau

    ... New research shows replacing sugary, greasy snacks with fruit and vegetables cuts down bullying, writes Elaine Yau Healthy eating habits among pupils can reduce the problem of bullying ... should do more to change the eating habits of children. They have to be regularly reminded of the need to eat more fruit and vegetables,' said Mr Lee. ...

    http://www.scmp.com/article/643044/better-diet-makes-happier-kids
  9. Slim pickings

    Posted Aug 18th 2011, 12:00am

    ... but as soon as people go back to their normal eating habits, they put all the weight back on. This so-called 'yo-yo dieting' is very unhealthy. It strains the heart, and when the body gets ... by eating food and writing about it, so people expect me to be heavier than I am. I have my parents to thank for many things, including the fact that I'm not overweight, because they were ...

    http://www.scmp.com/article/976433/slim-pickings
  10. Chocoholics, grin as you thin

    Posted Mar 27th 2012, 12:00am

    ... Jeanette Wang jeanette.wang@scmp.com Trying to kick your chocolate habit? You may not need to. New evidence suggests that adults who eat chocolate frequently are thinner than those who ... matters for determining their ultimate impact on weight,' she says. 'In the case of chocolate, this is good news- both for those who have a regular chocolate habit, and those who may ...

    http://www.scmp.com/article/996710/chocoholics-grin-you-thin

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