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  1. Lifestyle - Health - APP OF THE WEEK

    App of the Week: Ladytimer Period and Ovulation Calendar

    Posted Jan 01st 2013, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Fertility at your fingertips Ladytimer Period and Ovulation Calendar HK $23 Rating 9/10   There are two approaches to getting pregnant: either get on top of the maths to pinpoint your fertile period, or take the "shock and awe" approach and practise baby-making on a daily basis. If you want to take the mathematical approach, then this iPhone ...

    http://www.scmp.com/lifestyle/health/article/1116621/app-week-ladytimer-period-and-ovulation-calendar
  2. Lifestyle - Health - APP OF THE WEEK

    App of the week: Now sit up straight and pay attention

    Posted Jan 08th 2013, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Now sit up straight and pay attention Ergo@work Free Rating 9/10   According to Dr Jason Queiros, a chiropractor at Stamford Sports and Spine in Connecticut, you add 9kg on your back and spinal column for every 2.5cm your head tilts towards your monitor. You don't need a doctor to tell you that this isn't good. Ergo@Work, a product ...

    http://www.scmp.com/lifestyle/health/article/1122114/app-week-now-sit-straight-and-pay-attention
  3. Lifestyle - Health - APP OF THE WEEK

    App of the week

    Posted Sep 25th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Keep on running,or riding RunCycleSwim HK$8 Rating 7/10 Shoedometer Free Rating 7/10 Emergency Bike Repair HK$23 Rating 9/10 This week, I'm reviewing not one but three apps that would be useful to triathletes. These are apps that keep gear in check. As much as you may love a pair of running shoes, they have a limited lifespan, and once ...

    http://www.scmp.com/lifestyle/health/article/1046083/app-week
  4. Lifestyle - Health - APP OF THE WEEK

    App of the week: Hypnosis Customizable Pack

    Posted Dec 18th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Slumbers never cease Hypnosis Customizable Pack HK$8 Rating 8/10   This has been a particularly hard app to review. The first three times I tried to use it, I fell asleep within minutes of hitting the start button. I was once told by a hypnotist that the hardest people to hypnotise, besides those who didn't want to be, are those who ...

    http://www.scmp.com/lifestyle/health/article/1107099/app-week-hypnosis-customizable-pack
  5. Lifestyle - Health - APP OF THE WEEK

    Voice-over helps in fitness programme

    Posted Dec 11th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Let them talk you through your workout Fitness Coach HK$15 Rating 10/10 Despite the change in the weather that favours outdoor exercise, my workload has meant a three-week stint of little or no exercise and weight gain. In need of a serious programme to pick up my exercise habit again, I tried out a few get-ripped-fast apps and settled ...

    http://www.scmp.com/lifestyle/health/article/1102251/voice-over-helps-fitness-programme
  6. Lifestyle - Health - APP OF THE WEEK

    App of the week

    Posted Dec 04th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com A seven-minute method toget your chakras in tune Chakra Tuner HK$23 Rating 8/10 According to Hindu and Buddhist teachings, your body contains many thousands of chakras, or energy centres, but your seven main chakras are aligned from the base of your spine to the crown of your head. Each chakra corresponds to the health of a set of organs ...

    http://www.scmp.com/lifestyle/health/article/1096530/app-week
  7. Lifestyle - Health - APP OF THE WEEK

    Natural remedies can be found on apps

    Posted Nov 13th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Holistic hints to help you heal Home Natural Remedies HK$8 Rating 8/10 It's hard to find a good app for natural remedies, but my determination has paid off. After several downloads, I found Home Natural Remedies, which scores highly. As you would expect of an app that is trying to provide people with solutions, it opens with a directory ...

    http://www.scmp.com/lifestyle/health/article/1080861/natural-remedies-can-be-found-apps
  8. Lifestyle - Health - APP OF THE WEEK

    App of the Week: DivaFit

    Posted Oct 30th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Polar exploration at home DivaFit Free Rating 7/10 Do nice girls pole dance? I don't know for sure, but from what I have seen of pole dancers, they are fit. With DivaFit you don't even need a pole. You can get straight into the swing of things by learning a series of floor moves and attempting the two "Sexy Sequences" ...

    http://www.scmp.com/lifestyle/health/article/1072519/app-week-divafit
  9. Lifestyle - Health - APP OF THE WEEK

    App of the Week: My Pain Diary

    Posted Oct 23rd 2012, 12:00am by Sasha Gonzales

    ... Sasha Gonzales healthpost@scmp.com Taking the strain out of pain My Pain Diary: Chronic Pain Management US$3.99 Rating 9/10 When I saw my doctor for a sore lower back in April, she wanted to know how long it had been painful. I didn't know for sure, but said that some days were worse than others, and sometimes even standing was agonising. She asked me what I'd been doing ...

    http://www.scmp.com/lifestyle/health/article/1067198/app-week-my-pain-diary
  10. Lifestyle - Health - APP OF THE WEEK

    App of the Week: Push-ups

    Posted Oct 16th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Your personal push-up trainer PushUps 0 to 100 HK$8 Rating 9/10 In a recent newsletter from Harvard Medical School I read that for a strong core we should forget sit-ups and try "planks" instead. Sit-ups are hard on your back, it says, and all that work on your hip flexors can cause them to become over tight and lead to back pain. ...

    http://www.scmp.com/lifestyle/health/article/1061702/app-week-push-ups

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