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  1. iCandy

    Posted May 12th 2008, 12:00am by Staff Reporter

    ... Candy Soo There was a time when tucked-in tops were more likely to be seen in Revenge of the Nerds than in a fashion magazine. Who could have predicted that bespectacled adolescents with their jeans pulled up high and cinched with a belt (more out of nece ...

    http://www.scmp.com/article/637249/icandy
  2. Fitness chief builds fortune on markets he knows best

    Posted Mar 09th 2008, 12:00am by Enoch Yiu

    ... Enoch Yiu As managing director of Fitness First's operation in Hong Kong, China and Philippines, Andrew Phillips goes to the gym at least five times a week and runs regularly in races with his employees. Joining Fitness First in 1999, he launched a programme to position the gym as his customers' 'third home', after their residence and workplace. The centres ...

    http://www.scmp.com/article/629167/fitness-chief-builds-fortune-markets-he-knows-best
  3. Fit-again Birdie puts on grand trial display

    Posted Oct 12th 2008, 12:00am by Murray Bell

    ... Murray Bell Green Birdie brought a welcome touch of class to yesterday's Happy Valley barrier trials and didn't let the fans down, coming from last to first through the agency of a dashing Felix Coetzee ride to set himself up nicely for the comi ...

    http://www.scmp.com/article/655936/fit-again-birdie-puts-grand-trial-display
  4. EOC criticised for deal with fitness centre

    Posted Jan 17th 2008, 12:00am by Agnes Lam, Martin Wong

    ... Martin Wong and Agnes lam The Equal Opportunities Commission has come under fire over a deal it has struck with a fitness club to offer staff members and their families a preferential ... a deal with California Fitness over discounted prices. An internal commission memo was attached to the letter, detailing how commission workers and their family members could join the club ...

    http://www.scmp.com/article/623244/eoc-criticised-deal-fitness-centre
  5. Comedian learned to laugh off the idea of trying to fit in

    Posted May 24th 2008, 12:00am by David Phair

    ... David Phair I spent my primary schooldays trying my best to fit in with everyone, though I've since learned that it's best to be my own person. It wasn't easy as there were ... I slowly broke out of trying to fit in with everyone and began to understand who I was and be myself. Even so, I still had a problem with meeting girls because at any school function involving ...

    http://www.scmp.com/article/638821/comedian-learned-laugh-idea-trying-fit
  6. Getting fit is worth the effort

    Posted Dec 27th 2008, 12:00am by Staff Reporter

    ... Exploring workplace issues with Ji-Ye Hwang One of the things I am most proud of in the past few years is finding a balance of working a pretty demanding job and getting (more) fit (I say 'more' as I'm not there yet). I am no expert in the area of fitness in any way. I don't have a degree in nutrition or medicine, and I certainly don't have any fitness certificates. ...

    http://www.scmp.com/article/664998/getting-fit-worth-effort
  7. Cheuk fit to join tour of New Zealand, but caution the watchword

    Posted Jan 29th 2008, 12:00am by Alvin Sallay

    ... Alvin Sallay Asian Games sevens captain Ricky Cheuk Ming-yin has been given the all-clear to team up with the Hong Kong squad, which leaves tonight for a five-day training camp in New Zealand during which they will also take part in the Marist Sevens. Che ...

    http://www.scmp.com/article/624695/cheuk-fit-join-tour-new-zealand-caution-watchword
  8. 12-week fitness clinic to help runners train for marathon

    Posted Oct 29th 2008, 12:00am by Peter So

    ... by the clinic will be a pre- and post-training assessment. Beginners will be tested for their aerobic fitness, muscle strength and endurance fitness, body composition and flexibility. For intermediate ...

    http://www.scmp.com/article/658098/12-week-fitness-clinic-help-runners-train-marathon
  9. Kingdom will be fit to defend Sprint crown- Yiu

    Posted Oct 03rd 2008, 12:00am by Murray Bell

    ... Murray Bell Trainer Ricky Yiu Poon-fie remains hopeful champion Sacred Kingdom will be fit enough to defend his Cathay Pacific Hong Kong Sprint crown in December after receiving a positive ... 'He's a very athletic horse and does not take very long to get fit,' Yiu said. 'We have been swimming him for the past week and will continue to do so, and hopefully he will get ...

    http://www.scmp.com/article/654874/kingdom-will-be-fit-defend-sprint-crown-yiu
  10. PLA navy finds a fitting role in anti-pirate fleet

    Posted Dec 24th 2008, 12:00am by David Eimer

    ... David Eimer The Chinese navy hasn't set out on a combat mission outside China's territorial waters since the eunuch Admiral Zheng He weighed anchor in 1430 and sailed west for the last time. Almost 600 years later, the People's Liberation A ...

    http://www.scmp.com/article/664797/pla-navy-finds-fitting-role-anti-pirate-fleet

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