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  1. Sick Law in race to get fit and win final singles sculls berth

    Posted Nov 16th 2010, 12:00am by Alvin Sallay

    ... buoyed by a couple of performances in yesterday's heats that the champion will be fit and ready to win his place in the men's open singles sculls final on Thursday. 'He was badly ... and, if he is fully fit, I would expect him to win a medal,' Perry said. Rowing is fielding its largest squad at an Asian Games - eight men and five women - having entered the lightweight ...

    http://www.scmp.com/article/730578/sick-law-race-get-fit-and-win-final-singles-sculls-berth
  2. Getting fighting fit to a samba rhythm

    Posted Dec 04th 2010, 12:00am by Staff Reporter

    ... There is a wide variety of ways in which people can keep fit and improve their flexibility. They can choose from a range of sporting activities, aerobics and pilates classes, martial arts ... they created a way of fighting their oppressors that went virtually unnoticed.' Some of the benefits of practising capoeira include muscle strengthening, increased fitness levels, greater ...

    http://www.scmp.com/article/732390/getting-fighting-fit-samba-rhythm
  3. 'I have no complaints at all with Rocket Man's level of fitness'

    Posted Dec 07th 2010, 12:00am by Alan Aitken

    ... that, among the jockeys, I would be one of the hardest markers on fitness, and I have no complaints at all with Rocket Man's level of fitness. He is very fit and doesn't need a really ...

    http://www.scmp.com/article/732650/i-have-no-complaints-all-rocket-mans-level-fitness
  4. An ice way to keep cool and stay fit

    Posted Jan 01st 2011, 12:00am by Staff Reporter

    ... In a city with a subtropical climate and high humidity for most of the year, ice skating is a sport that enables you to get away from the hot and sticky conditions outside and is a fun way to get some exercise. Anyone considering having a go can choose fr ...

    http://www.scmp.com/article/734488/ice-way-keep-cool-and-stay-fit
  5. If the cap fits...

    Posted Dec 05th 2010, 12:00am by Susan Jung

    ... Susan Jung I love mushrooms but I know many people who can't stand them, primarily because of their slippery texture. These people are missing out, though, because mushrooms are versatile, adding their own taste to a dish and absorbing the flavour of ...

    http://www.scmp.com/article/732442/if-cap-fits
  6. Hi-tech fitness equipment and gadgets on display at fair

    Posted Oct 26th 2010, 12:00am by Staff Reporter

    ... Interest in sports and fitness has grown with the excitement generated from the 2008 Beijing Olympic Games, and next month's Asian Games in Guangzhou. Sports Source Asia 2010 ... Some of the exhibitors have chosen to have their stalls in specific areas of the fair, such as the Premium Zone, which highlights top-quality products with strong branding, and the new Fitness ...

    http://www.scmp.com/article/728556/hi-tech-fitness-equipment-and-gadgets-display-fair
  7. Amenities keep fitness fans on the right track

    Posted Nov 20th 2010, 12:00am by Staff Reporter

    ... An oft-heard gripe in Hong Kong is that the city lacks sports facilities. But ask anyone eager for a chance to play and the feedback couldn't be more different. Simply arm yourself with a street map to find track and field stadiums, basketball courts ...

    http://www.scmp.com/article/731070/amenities-keep-fitness-fans-right-track
  8. Sample red wine fit for the French president

    Posted Oct 28th 2010, 12:00am by Paggie Leung

    ... Paggie Leung Wine lovers will be able to sample and buy French President Nicolas Sarkozy's personal choice in red wines and some of the world's finest vintages from tonight at the Hong Kong Wine and Dine Festival. The 2006 Chateau de l'Hers ...

    http://www.scmp.com/article/728749/sample-red-wine-fit-french-president
  9. Lee quits race to stay fit for Asian Games

    Posted Oct 24th 2010, 12:00am by Staff Reporter

    ... Chan Kin-wa His eyes firmly on next month's Asian Games, a cautious Daniel Lee Chi-wo dropped out midway through yesterday's K-Swiss ITU Asia Cup Hong Kong leg at Disneyland Resort on Lantau Island. Hong Kong's Lee, 33, said he preferred no ...

    http://www.scmp.com/article/728348/lee-quits-race-stay-fit-asian-games
  10. One-size-fits-all MTR crisis plan faulted for chaos

    Posted Oct 23rd 2010, 12:00am by Amy Nip

    ... Amy Nip The MTR Corporation should set up contingency measures for individual stations, especially interchange stations, in the event of incidents such as Thursday's power failure at Yau Ma Tei that caused commuter chaos, the city's transport ch ...

    http://www.scmp.com/article/728308/one-size-fits-all-mtr-crisis-plan-faulted-chaos

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