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  • October 23, 2014
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  1. News - Hong Kong

    Hongkongers too busy to exercise

    Posted Nov 05th 2012, 08:09pm by Lai Ying-kit

    ... of adult Hongkongers do enough exercise to qualify as leading a healthy lifestyle, the survey by the Advisory Committee for the Physical Fitness Test for the Community found. The study looked into the exercise habits, lifestyle and health knowledge of more than 8,000 people – aged three to 69 – using fitness tests and questionnaires, between April last year and January this year. Of the adults ...

  2. Pump up the value

    Posted Apr 23rd 2012, 12:00am

    ... including home-grown chains such as California Fitness, Fitness First, Seasons Fitness, Physical Fitness & Beauty and Phillip Wain. So how do you get the best deal before committing to a club? Money Post visits fitness clubs in the city, and discovers that deals depend on who you are and whom you know. The good news is there are a number of strategies to help you get a good deal. ...

  3. For tragically hip there's no replacement

    Posted Feb 03rd 2012, 12:00am

    ... that don't fit any more. Who wants to see a guy over 40 in a low scoop-neck T-shirt, budgie smugglers and a trilby, unless it's Johnny Depp? The wonderful thing about the hipster is that money ...

  4. Comment - Insight & Opinion

    Is Leung fit to lead? That's the only question really answered by Legco grilling

    Posted Dec 14th 2012, 12:00am by Albert Cheng

    ... Albert Cheng Albert Cheng wonders how the people of Hong Kong can believe anything the chief executive says, now that his integrity lies in tatters Is Leung fit to lead? That's ... This mistrust has even extended to the executive branch of government. If Leung is not fit to govern, he should step down. Albert Cheng King-hon is a political commentator. taipan@albertcheng.hk ...

  5. Comment - Insight & Opinion

    Older bus drivers need tougher fitness tests

    Posted Nov 21st 2012, 12:00am by SCMP Editorial

    ... SCMP Editorial Fitness to drive must be verified Hong Kong has once again been shocked by a fatal accident involving a driver who collapsed behind the wheel of his vehicle. In what could ... take drivers' fitness for granted. The need for a review of policy is self-evident. The bus company concerned requires only drivers aged over 60 to undergo more detailed medical checks ...

  6. Lifestyle - Health - APP OF THE WEEK

    Voice-over helps in fitness programme

    Posted Dec 11th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com Let them talk you through your workout Fitness Coach HK$15 Rating 10/10 Despite the change in the weather that favours outdoor exercise, my workload has ... for Fitness Coach. The initial attraction was that unlike a few other apps I tried, this contains guided routines with audio, as opposed to lists of exercises that you work through on your own. ...

  7. Lifestyle - Health - FIT & FAB

    Fit & Fab: Faith, hoops & charity

    Posted Dec 11th 2012, 12:00am by Rachel Jacqueline

    ... and fit, and an inspirational and formidable force both in the pulpit and on the basketball court. When he's not shooting hoops, he hits the gym or leads his staff through circuit training ... I have nothing to prove, anyway. How do you fit it all in? I have a pretty regimented schedule. I'm up quite early in the morning and walk to work every day. I still play basketball ...

  8. Sport - Hong Kong

    Kirk Munro's return to fitness throws open scrumhalf position

    Posted Dec 13th 2012, 12:00am by Alvin Sallay

    ... Alvin Sallay in Dubai alvin.sallay@scmp.com Scrumhalf role for the final against Belgium is open with three players in the mix Fit-again Munro puts coach in a quandary Valley scrumhalf Kirk Munro has been declared fit to play in the title-decider at the Emirates Airline Cup of Nations against Belgium tomorrow, leaving senior coach Leigh Jones in a quandary. "We have ...

  9. Sport - Racing

    Peppermint just the tonic for fit-again Yeung

    Posted Dec 13th 2012, 12:00am by Alan Aitken

    ... Alan Aitken alan.aitken@scmp.com Freelance jockey scores on 50-1 outsider for trainer Fownes as he continues his comeback from a fractured left ankle Peppermint just the tonic for fit-again Yeung The Caspar Fownes-trained Peppermint shocked punters and surprised his trainer with a 50-1 blowout victory in the Fan Lau Handicap (1,650m) at Happy Valley last night ...

  10. Sport - Racing - RACING

    Clock ticking for Ambitious Dragon as he faces late fitness test for Mile

    Posted Dec 09th 2012, 12:00am by Alan Aitken

    ... Alan Aitken alan.aitken@scmp.com Trainer Millard 'quite hopeful' Hong Kong superstar will be fit for the Mile, but Vase favourite Sea Moon joins the list of withdrawals Clock ticking for 'lame' Dragon Hong Kong's dual Horse of the Year, Ambitious Dragon, was in a race against time last night to determine if he would become the third marquee name ...




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