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  • November 28, 2014
  • Last updated: 10:54pm
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  1. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. ...

  2. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

  3. Lifestyle - Health

    Electric Run- part race, part street party- is coming to the city

    Posted Oct 28th 2013, 06:38pm by Jeanette Wang

    ... the Red Rock Relay in the US, which is similar to Hill's Ragnar. But he realised there was a need for non-competitive events for people to get fit and healthy and have fun. He started ...

  4. News - Hong Kong - HEALTH

    Overprotective parents partly to blame for children’s lack of fitness, academic says

    Posted Dec 31st 2013, 10:11am by NG KANG-CHUNG

    ... says Overly protective parents are partly to blame for the decline in physical fitness of Hong Kong children, who, according to a recent international study, are only half as fit as their peers ... and help them get into good schools,” he said. A study by a team of academics from the University of South Australia on the cardiovascular fitness of children (aged between nine and 17) showed ...

  5. Sport - Other Sport - CRICKET

    Kohli finds Tendulkar’s shoes a good fit

    Posted Dec 19th 2013, 11:17am by AGENCIES

    ... Virat Kohli endorsed his succession to Sachin Tendulkar’s place in India’s batting order with a cultured century on the first day of the first test against South Africa on Wednesday. ...

  6. News - Hong Kong

    California Fitness rapped by privacy watchdog over data use

    Posted Dec 05th 2013, 07:37pm by NG KANG-CHUNG

    ... Ng Kang-chung kc.ng@scmp.com Privacy Commissioner for Personal Data finds California Fitness has breached privacy law by asking customers to supply too much personal information Fitness centre chain California Fitness has been rapped over the knuckles by the privacy watchdog for putting at risk the personal details of 220,000 customers who have signed up for its exercise ...

  7. Business - Companies - DESIGNS

    Office chair fits spot in era of electronic gadgets

    Posted Dec 02nd 2013, 05:19am by Denise Tsang

    ... Denise Tsang denise.tsang@scmp.com Office chair fits spot in era of electronic gadgets The intrusion of electronic gadgets such as iPads and smartphones into offices has not only shaped work life, but also workstations. Steelcase, one of the world's biggest and oldest manufacturers of office furniture, has rolled out a new chair it calls the "Gesture", which ...

  8. Sport - Other Sport - RUGBY LEAGUE

    Fitness cloud hangs over Slater

    Posted Nov 29th 2013, 11:59am by AFP

    ... Slater will be fit for Saturday’s rugby league World Cup final against defending champions New Zealand after naming him in their initial 19-man squad. Slater turned a knee in the quarter-final ... included in the squad, with a final decision on his fitness to be made on game day,” the Kangaroos announced, with Greg Inglis to start in the number one shirt in Slater’s absence. Billy Slater has ...

  9. Comment - Insight & Opinion

    Social campaign can promote values fit for a modern China

    Posted Nov 25th 2013, 06:42pm by STEPHAN MOTHE

    ... Stephan Mothe Stephan Mothe backs cultivation of etiquette and values of China Dream Social campaign can promote values fit for a modern China While breakneck growth and urbanisation have brought the Chinese people unprecedented prosperity, many feel that the values and behaviour accompanying this development have not kept pace. The state's efforts to address this have been ...

  10. Magazines - Post Magazine - SUNDAY MORNING

    Then & now: Fit to print

    Posted Nov 16th 2013, 10:30pm

    ... Entrepreneurial Portuguese-language newspaper publishers dodged Macanese censors with Hong Kong presses, writes Jason Wordie. ...




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