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  • September 15, 2014
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  1. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

    http://www.scmp.com/lifestyle/health/article/1133041/sweat-rage-against-machines
  2. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

    http://www.scmp.com/lifestyle/health/article/1137933/book-review-clean-momma-workout
  3. Lifestyle - Health - HONG KONG FITNESS

    Life is just not worth the weight for most of us

    Posted Feb 26th 2013, 12:00am by JEANETTE WANG

    ... the same general increasing pattern with age: young adults 15.7 per cent, middle-aged 32.1 per cent, and elderly 44 per cent. The findings are part of the first city-wide physical fitness test ... to the China National Fitness Survey conducted by the General Administration of Sport of China. About 8,200 residents aged three to 69 were randomly sampled. Excess weight is linked to a lack ...

    http://www.scmp.com/lifestyle/health/article/1158307/life-just-not-worth-weight-most-us
  4. Lifestyle - Health

    Electric Run- part race, part street party- is coming to the city

    Posted Oct 28th 2013, 06:38pm by Jeanette Wang

    ... the Red Rock Relay in the US, which is similar to Hill's Ragnar. But he realised there was a need for non-competitive events for people to get fit and healthy and have fun. He started ...

    http://www.scmp.com/lifestyle/health/article/1341937/electric-run-part-race-part-street-party-coming-city
  5. Lifestyle - Health - FITNESS

    Water therapies and workouts

    Posted Jun 11th 2013, 12:00am by Rachel Jacqueline

    ... motivated and keep fit, she relocated her workout to the pool. "I needed something to loosen me up," says Tam, 38. She was apprehensive at first, thinking she would arrive in a class full ... beneficial for injury rehabilitation and arthritic conditions." While water workouts are not new, pool-based fitness and therapy in different formats - from aqua resistance training, aqua ...

    http://www.scmp.com/lifestyle/health/article/1257849/water-therapies-and-workouts
  6. Lifestyle - Health - PERSONAL BEST

    Personal best: Make your workouts fun

    Posted May 21st 2013, 12:00am by Sasha Gonzales

    ... have to, it can be tough to keep at it if we don't enjoy what we're doing. Personal fitness trainer Li Si Yang from Journey to Fitness agrees that boredom and a lack of motivation ... optimal results. When we see that what we're doing is working, we are more likely to enjoy it and stay committed to the plan. Sam Naqvi, a trainer from Funky Fitness, says that he sees many ...

    http://www.scmp.com/lifestyle/health/article/1242060/personal-best-make-your-workouts-fun
  7. Lifestyle - Health

    The latest trends in running shoes

    Posted Apr 09th 2013, 12:00am by Jeanette Wang

    ... that fits like a sock, while elastic polyurethane strips across the upper provide targeted support and stabilise the foot. Nike, too, launched its own sock-like upper called Flyknit last year. ... that fits you, is suitable for your sport, and disregard the brand. jeanette.wang@scmp.com ...

    http://www.scmp.com/lifestyle/health/article/1210035/latest-trends-running-shoes
  8. Lifestyle - Health - SWEAT

    Fitness entrepreneur spreads the message on the mainland

    Posted Feb 26th 2013, 12:00am by Mark Graham

    ... is easy to spot. A shock of blond hair, a pair of fluorescent pink shorts and a voice that bursts with enthusiasm are the unmistakable trademarks of the Swedish fitness instruction entrepreneur. He is a man on a mission to prevent China becoming a nation of computer-screen-watching fatties, intent on persuading people, by vigorous action and loquacious exhortation, that fitness can ...

    http://www.scmp.com/lifestyle/health/article/1158299/fitness-entrepreneur-spreads-message-mainland
  9. Lifestyle - Health - PERSONAL BEST

    A bump in the road

    Posted Feb 26th 2013, 12:00am by VIKKI D'ARCY

    ... achieved through eight weeks of bed rest in my first trimester. My goal of being a super-fit triathlon mum, ready to race as soon as I'd popped out Junior, went out the window. Instead, I decided to focus on gaining back some of my aerobic fitness, working on my core and basic strength, and concentrating on my swimming technique. I spent hours on the internet and scouring books, ...

    http://www.scmp.com/lifestyle/health/article/1158296/bump-road
  10. Lifestyle - Health - MARATHON MANIA WEEK 9

    Marathon Mania: Banking on the carbs

    Posted Jan 29th 2013, 12:00am by Rachel Jacqueline

    ... Rachel Jacqueline healthpost@scmp.com Banking on the carbs You could eat as much as you wanted before a marathon, but for such a long race, it's almost inevitable that you'll still run out of energy - what runners call "hitting the wall&quo ...

    http://www.scmp.com/lifestyle/health/article/1137966/marathon-mania-banking-carbs

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