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  • April 20, 2014
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  1. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

  2. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

  3. News - Hong Kong

    Hongkongers too busy to exercise

    Posted Nov 05th 2012, 08:09pm by Lai Ying-kit

    ... Hongkongers do enough exercise to qualify as leading a healthy lifestyle, the survey by the Advisory Committee for the Physical Fitness Test for the Community found. The study looked into the exercise habits, lifestyle and health knowledge of more than 8,000 people – aged three to 69 – using fitness tests and questionnaires, between April last year and January this year. Of the adults ...

  4. Lifestyle - Health - FIT & FAB

    Fit & Fab: globetrotting Pearly Chen takes her fitness routine with her

    Posted Apr 15th 2014, 10:25am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Globetrotter follows her fitness routine wherever she goes Pearly Chen travels up to 200,000 kilometres a year in her role as the right-hand woman to HTC chairwoman and co-founder Cher Wang. But she doesn't let her globetrotting lifestyle get in the way of her daily dose of fitness- even if her methods are a trifle unusual. "I always travel ...

  5. Sport - Soccer - CHAMPIONS LEAGUE

    Rooney a fitness worry for United on trip to Bayern

    Posted Apr 08th 2014, 09:46pm by AFP

    ... Agence France-Presse in Munich Injured star raises Red Devils' hopes as he manages light workout, but he is not a certainty for crunch match in Germany Rooney fitness worry for United on trip to Bayern Manchester United's Wayne Rooney appears to be winning his race against time to be fit for Tuesday's Champions League quarter-final, second leg at Bayern Munich. ...

  6. Lifestyle - Arts & Culture

    Talented but tortured designer YSL fitting subject of two new films

    Posted Apr 06th 2014, 12:40pm by James Mottram

    ... James Mottram Talented but tortured French designer Yves Saint Laurent is the fitting subject for two films, writes James Mottram Made to measure Ever since Marion Cotillard warbled her way to an Oscar as Edith Piaf in La Vie en Rose in 2007, French cinema has been tackling the nation's 20th-century icons with gusto. From singer-songwriter Serge Gainsbourg (in ...

  7. News - World - TECHNOLOGY

    Paraplegic fitted with exoskeleton to take first kick of World Cup in Brazil

    Posted Apr 02nd 2014, 08:44pm by GDN

    ... the person is helped into the suit and given a cap to wear that is fitted with electrodes to pick up their brain waves. These signals are passed to a computer worn in a backpack, where ... been through numerous safety tests. The exoskeleton is fitted with multiple gyros to stop it falling over during the balancing act of bipedal walking. As an extra safety measure, it was fitted ...

  8. Lifestyle - FIT & FAB

    Fit & Fab: Brendan Davies

    Posted Apr 01st 2014, 09:18am by Rachel Jacqueline

    ... and I do. When fitting it all in, does it ever feel like hard work? Trail running is such a beautiful sport. If it was just road running, I think it would be hard work, but it's almost like ...

  9. Lifestyle - Health

    Fusion fitness classes are all the rage, but are they are good as is claimed?

    Posted Mar 25th 2014, 10:04am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Fusion fitness classes offer a multitude of combinations of different disciplines, but not everybody is convinced, writes Rachel Jacqueline Blend and flex When it comes to working out, why shouldn't you have it all? So goes the mantra for the latest fitness trend known as fusion fitness- workouts that combine cardio and strength with balance ...

  10. Lifestyle - Health - HONG KONG FITNESS

    Life is just not worth the weight for most of us

    Posted Feb 26th 2013, 12:00am by JEANETTE WANG

    ... the same general increasing pattern with age: young adults 15.7 per cent, middle-aged 32.1 per cent, and elderly 44 per cent. The findings are part of the first city-wide physical fitness test ... to the China National Fitness Survey conducted by the General Administration of Sport of China. About 8,200 residents aged three to 69 were randomly sampled. Excess weight is linked to a lack ...




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