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  • September 3, 2014
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  1. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

    http://www.scmp.com/lifestyle/health/article/1133041/sweat-rage-against-machines
  2. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

    http://www.scmp.com/lifestyle/health/article/1137933/book-review-clean-momma-workout
  3. News - Hong Kong

    Hongkongers too busy to exercise

    Posted Nov 05th 2012, 08:09pm by Lai Ying-kit

    ... of adult Hongkongers do enough exercise to qualify as leading a healthy lifestyle, the survey by the Advisory Committee for the Physical Fitness Test for the Community found. The study looked into the exercise habits, lifestyle and health knowledge of more than 8,000 people – aged three to 69 – using fitness tests and questionnaires, between April last year and January this year. Of the adults ...

    http://www.scmp.com/news/hong-kong/article/1075562/hongkongers-too-busy-exercise
  4. News - China - MEDICINE

    Chinese farmer whose head was crushed will be fitted with 3D-printed skull

    Posted Aug 28th 2014, 06:52pm by Staff Reporter

    ... Staff Reporter A farmer whose skull was crushed in a fall from the third storey of his home was due to undergo surgery to receive a titanium replacement, made using a 3D printer. Doctors in Xian, in Shaanxi province, used the latest technology to print ou ...

    http://www.scmp.com/news/china/article/1581475/chinese-farmer-whose-head-was-crushed-will-be-fitted-3d-printed-skull
  5. Business - Comment - MR. SHANGKONG

    Which one fits: Hongkonger or Chinese?

    Posted Aug 25th 2014, 03:33am by George Chen

    ... George Chen george.chen@scmp.com Follow your heart, not political ideology, when facing a question about where you come from Which one fits: Hongkonger or Chinese? Have you ever found yourself pausing for a second when people ask you where you come from? If you are like me, born in one place before moving to another to make a living, you may understand what I am saying. ...

    http://www.scmp.com/business/article/1580411/which-one-fits-hongkonger-or-chinese
  6. News - China - WANG ZHONGMING

    'Next-generation' app rewards providers of fitness data

    Posted Aug 24th 2014, 05:22am by Li Jing

    ... Li Jing jing.li@scmp.com 'Next-generation internet' philosophy makes exercising pay off faster App rewards the providers of fitness data Five years' experience in the green ... has founded a start-up with a social application where users are rewarded for fitness workouts with coupons for everything from coffee and theatre tickets to spa sessions and yoga classes. ...

    http://www.scmp.com/news/china/article/1580188/next-generation-app-rewards-providers-fitness-data
  7. News - World - SOUTH AFRICA

    Shrien Dewani fit to stand trial for wife Anni’s honeymoon murder

    Posted Aug 15th 2014, 10:34pm by Bloomberg

    ... Bloomberg in Cape Town Dewani fit to be tried for wife's honeymoon murder Shrien Dewani, the British businessman accused of arranging the killing of his wife, Anni, during their honeymoon in Cape Town, was fit to stand trial, South African High Court Judge John Hlophe ruled. The trial would start on October 6 and should be concluded in December, Rodney de Kock, director ...

    http://www.scmp.com/news/world/article/1574427/shrien-dewani-fit-stand-trial-wife-annis-honeymoon-murder
  8. Sport - Other Sport - CRICKET

    Mahela Jayawardene seeks fitting test farewell

    Posted Aug 12th 2014, 10:36pm by AFP

    ... Agence France-Presse in Colombo The elegant batsman and former Sri Lanka captain will play his 149th and final five-day match on his favourite ground in Colombo Jayawardene seeks fitting test farewell Test cricket bids farewell to one of its most elegant strokemakers when Sri Lanka's Mahela Jayawardene quits the format after the second test against Pakistan, starting ...

    http://www.scmp.com/sport/other-sport/article/1572327/mahela-jayawardene-seeks-fitting-test-farewell
  9. Lifestyle - Health - FIT & FAB

    Fit & Fab: Belinda Koo

    Posted Aug 05th 2014, 09:44am by Rachel Jacqueline

    ... and embraced a daily workout regime. She soon found herself building fitness as well as resolve. She believes a daily dose of exercise is transformational, for our minds and our hearts. Fitness is important in our lives, not just physically, but in the way it trains the mind. Ten years on, the managing director in private wealth management at UBS is also a master of her own fitness ...

    http://www.scmp.com/lifestyle/health/article/1566262/fit-fab-belinda-koo
  10. Sport - Soccer - FRIENDLIES

    'Lethargic Arsenal lack fitness' two weeks before Premier League season

    Posted Aug 04th 2014, 08:34pm by AFP

    ... Agence France-Presse in London Arsene Wenger admits his players are looking tired and had underperformed in their loss to Monaco in preseason Emirates Cup match 'Lethargic Arsenal lack fitness' Arsenal manager Arsene Wenger admitted his side were still short of fitness after they lost 1-0 to Monaco in the Emirates Cup friendly tournament. Having routed Benfica 5-1 ...

    http://www.scmp.com/sport/soccer/article/1566389/lethargic-arsenal-lack-fitness-two-weeks-premier-league-season

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