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  • October 2, 2014
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  1. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

    http://www.scmp.com/lifestyle/health/article/1133041/sweat-rage-against-machines
  2. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

    http://www.scmp.com/lifestyle/health/article/1137933/book-review-clean-momma-workout
  3. News - Hong Kong

    Hongkongers too busy to exercise

    Posted Nov 05th 2012, 08:09pm by Lai Ying-kit

    ... of adult Hongkongers do enough exercise to qualify as leading a healthy lifestyle, the survey by the Advisory Committee for the Physical Fitness Test for the Community found. The study looked into the exercise habits, lifestyle and health knowledge of more than 8,000 people – aged three to 69 – using fitness tests and questionnaires, between April last year and January this year. Of the adults ...

    http://www.scmp.com/news/hong-kong/article/1075562/hongkongers-too-busy-exercise
  4. Sport - BASEBALL

    Game-winning hit fitting Yankee Stadium farewell for Derek Jeter

    Posted Sep 26th 2014, 11:31am by APSPT

    ... fitted, Jeter’s home finale was the only game he ever played at Yankee Stadium with his team already knocked out of the play-offs race. When the Yankees were eliminated with Wednesday’s loss, ...

    http://www.scmp.com/sport/article/1600760/game-winning-hit-fitting-yankee-stadium-farewell-derek-jeter
  5. News - Hong Kong - HEALTH

    Bernard Chan opens door to fitness in your 50s

    Posted Sep 26th 2014, 04:03am by Olga Wong

    ... Olga Wong olga.wong@scmp.com Sheung Wan 'wellness centre' aims to prepare people for retirement Bernard Chan opens door to fitness in your 50s Workout classes might look too energetic and equipment at fitness clubs too intimidating to those whose joints are starting to stiffen with age. With this in mind, Hong Kong businessman and politician Bernard Chan has opened what ...

    http://www.scmp.com/news/hong-kong/article/1600448/bernard-chan-opens-door-fitness-your-50s
  6. Lifestyle - Health - FITNESS

    Unleash your inner animal: Bear Camp is Hong Kong's latest fitness craze

    Posted Sep 22nd 2014, 03:35pm by Charley Lanyon

    ... colony but Bear Camp, Hong Kong's newest fitness craze: a functional strength and conditioning session that Hong Kong athletes say gets good results quickly. Bear Camp is a kind of circuit ... non-traditional equipment such as oversized tyres- weighing between 40kg and a massive 300kg- sandbags, ropes and hammers. Bear Camp is part of Doctor Urso's Fitness and Wellbeing, a fitness company ...

    http://www.scmp.com/lifestyle/health/article/1597943/bear-camp-hong-kongs-latest-fitness-craze
  7. Sport - Soccer

    Mario Balotelli fitting in well at Liverpool, insists Brendan Rodgers

    Posted Sep 23rd 2014, 11:36am by AFP

    ... Agence France-Presse in London Liverpool manager Brendan Rodgers said on Monday that controversial striker Mario Balotelli had caused him no problems during his time at Anfield. The Reds signed the Italy forward from AC Milan last month and the former Man ...

    http://www.scmp.com/sport/soccer/article/1598588/mario-balotelli-fitting-well-liverpool-insists-brendan-rodgers
  8. News - China - MEDICINE

    Chinese farmer fitted with 3D-printed skull 'makes full recovery' after surgery

    Posted Sep 18th 2014, 02:49pm by Staff Reporter

    ... of a building in Xian city, Shaanxi province.  Hu underwent surgery on August 28 to have his skull fitted with the 3D-printed prosthetic, which was considered a medical first. Xijing Hospital chief Guo ...

    http://www.scmp.com/news/china/article/1595356/chinese-farmer-fitted-3d-printed-skull-fully-recovers-after-surgery
  9. News - World - WEALTH

    Student digs that are fit for a king

    Posted Sep 08th 2014, 04:30am by GDN

    ... The Guardian in London Move aside bankers, London's prime properties are now rented by university-bound offspring of Middle Eastern royals and Russian oligarchs Student digs that are fit for a king There is a new breed of student in London and they're looking for accommodation just a little smarter than your average digs. Rich offspring of Middle Eastern royals, ...

    http://www.scmp.com/news/world/article/1587288/student-digs-are-fit-king
  10. News - Hong Kong - Spirit of Hong Kong

    Fighting fit student looks to the future

    Posted Aug 30th 2014, 12:55pm by Annemarie Evans

    ... forearms at the gym, lifting weights. But it's also about the fitness of the whole body." It's a very fast sport, says Leung, where much depends on reflex speed. Fencing also ... illness was psychologically devastating. He went from being a fit young man to being unable to do everything for himself. But these days, Leung takes a positive view- he has his life ahead of him. ...

    http://www.scmp.com/news/hong-kong/article/1585754/fighting-fit-student-looks-future

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