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  • November 26, 2014
  • Last updated: 11:32am
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Results 1 - 10 of 10 for fitness

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  1. Lifestyle - Health - PERSONAL BEST

    Personal best: Make your workouts fun

    Posted May 21st 2013, 12:00am by Sasha Gonzales

    ... have to, it can be tough to keep at it if we don't enjoy what we're doing. Personal fitness trainer Li Si Yang from Journey to Fitness agrees that boredom and a lack of motivation ... optimal results. When we see that what we're doing is working, we are more likely to enjoy it and stay committed to the plan. Sam Naqvi, a trainer from Funky Fitness, says that he sees many ...

  2. Lifestyle - Health - PERSONAL BEST

    A bump in the road

    Posted Feb 26th 2013, 12:00am by VIKKI D'ARCY

    ... achieved through eight weeks of bed rest in my first trimester. My goal of being a super-fit triathlon mum, ready to race as soon as I'd popped out Junior, went out the window. Instead, I decided to focus on gaining back some of my aerobic fitness, working on my core and basic strength, and concentrating on my swimming technique. I spent hours on the internet and scouring books, ...

  3. Lifestyle - Health - PERSONAL BEST

    Personal best: Study, sleep, train, repeat

    Posted Jun 03rd 2014, 10:51am by ANDREW WRIGHT

    ... were. If you don't make it, or decide against taking that path, then you will still have all the attributes employers are looking for with the qualifications and a good fitness base ...

  4. Lifestyle - Health - PERSONAL BEST

    Creative ways to get children to exercise

    Posted Apr 22nd 2014, 10:45am by JAMES QUINLAN

    ... signing up, to make sure it's a good fit.   Be active with your child Set a fixed time each week that your family exercise together- children learn best by example and parents are their most ... but you could easily address your child's aversion to fitness by creating a positive association between exercise and achievement (that is, by rewarding them with physical activity). When ...

  5. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Oct 01st 2013, 12:00am by Rachel Jacqueline

    ... preparation. An unshakeable headache took hold and he slept fitfully for two days. On race day, doubts crept in. "Can I do it?" he repeatedly asked himself. But the energy from the other ...

  6. Lifestyle - Health - PERSONAL BEST

    Learning to run- at age 40-plus

    Posted Apr 16th 2013, 12:00am by Janelle Carrigan

    ... to avoid the humiliation of running the relay race about half a track behind everyone else. I was fit, though, because of my silver Malvern Star 10-speed bicycle with drop handlebars. It was my ... and living in Hong Kong and New York gave me some of the most inspirational settings in which to stay fit. But as I hit my 40s, it wasn't enough. I had an epiphany one day doing a tedious walk ...

  7. Lifestyle - Family & Education - PERSONAL BEST

    Personal best: Organised youth sport- then and now

    Posted Apr 02nd 2013, 12:00am by Laura Walsh

    ... the world is. Or perhaps it's the need to control every aspect of their child's lives. Team sports are fun, develop physical fitness and teach some important life lessons. Children's ...

  8. Lifestyle - Health - PERSONAL BEST

    Personal Best: learn to go with the flow

    Posted Feb 05th 2013, 12:00am by Rachel Oliver

    ... persistence, low self-centredness and performing activities for intrinsic reasons and this personality is more likely to have flow experiences," Chan explains. For those who do not feel they fit ...

  9. Lifestyle - Health - PERSONAL BEST

    How to boost your willpower

    Posted Nov 20th 2012, 12:00am by Rob Lilwall

    ... less alcohol at home, I must make sure that I don't buy or put any bottles of beer or white wine in my fridge. With exercise, I find the best way to make sure I keep fit is not to make ...

  10. Lifestyle - Health - PERSONAL BEST

    Wheeling on top of the world

    Posted Jan 08th 2013, 12:00am by PAT FITZPATRICK

    ... their training: they looked fit, tanned, lean and ready for the challenge. The warm conditions were ideal for our pre-dawn ride out of Geneva. We paused momentarily when the starting gun fired, to admire ...



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