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  • October 21, 2014
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  1. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

    http://www.scmp.com/lifestyle/health/article/1133041/sweat-rage-against-machines
  2. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

    http://www.scmp.com/lifestyle/health/article/1137933/book-review-clean-momma-workout
  3. Lifestyle - Health - FIT & FAB

    Cyclists hit the road early

    Posted Sep 16th 2014, 02:11pm by Rachel Jacqueline

    ... the years? My motivation to ride has changed. In my early 40s, it was all about how fast I could go, and how good I could be. Now my health and fitness drives me. I want to make sure I have another ...

    http://www.scmp.com/lifestyle/health/article/1593166/cyclists-hit-road-early
  4. Lifestyle - Health

    Top tips to turbocharge your metabolism

    Posted Aug 25th 2014, 05:51pm by David Wilson

    ... getting off the couch," Springer says. More veggies Just eating vegetables several times daily will also activate your metabolism, according to fitness enthusiast John Paul Engel, who lost 36 ...

    http://www.scmp.com/lifestyle/health/article/1580552/tips-boost-your-metabolism
  5. Lifestyle - Health

    How mental toughness gives athletes the edge

    Posted Sep 02nd 2014, 10:05am by Rachel Jacqueline

    ... into fitness, you will at some point leave your physical comfort zone. At this point, the internal dialogue starts." I just told myself to keep calm, take one shot at a time and focus on the moment ... and examine what negative thoughts were present. "Take a note of any negative self-talk and start building your case against it immediately. Practice that skill, work on your fitness, research ...

    http://www.scmp.com/lifestyle/health/article/1582977/how-mental-toughness-gives-athletes-edge
  6. Lifestyle - Health - FIT & FAB

    Fit & Fab: Paget Dare Bryan achieved weight loss in increments

    Posted Jul 07th 2014, 06:53pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Weight loss in bite-sized pieces A demanding lifestyle caught up with Paget Dare Bryan 10 years ago. Working hard and starting a family, he had no time for himself and was carrying almost 100kg on his 168cm frame. Outrun by ...

    http://www.scmp.com/lifestyle/article/1548812/fit-fab-paget-dare-bryan-achieved-weight-loss-increments
  7. Lifestyle - Health - FIT & FAB

    Fit & Fab: Judy Vas

    Posted Jun 24th 2014, 10:49am by Rachel Jacqueline

    ... the work-exercise balance- they think they can't take a slightly longer lunch break to fit it in. I've always encouraged people to be more flexible, to get out and do some exercise and make up ...

    http://www.scmp.com/lifestyle/health/article/1538988/fit-fab-judy-vas
  8. Lifestyle - Health - FITNESS

    Unleash your inner animal: Bear Camp is Hong Kong's latest fitness craze

    Posted Sep 22nd 2014, 03:35pm by Charley Lanyon

    ... colony but Bear Camp, Hong Kong's newest fitness craze: a functional strength and conditioning session that Hong Kong athletes say gets good results quickly. Bear Camp is a kind of circuit ... non-traditional equipment such as oversized tyres- weighing between 40kg and a massive 300kg- sandbags, ropes and hammers. Bear Camp is part of Doctor Urso's Fitness and Wellbeing, a fitness company ...

    http://www.scmp.com/lifestyle/health/article/1597943/bear-camp-hong-kongs-latest-fitness-craze
  9. Lifestyle - Health - HONG KONG FITNESS

    Life is just not worth the weight for most of us

    Posted Feb 26th 2013, 12:00am by JEANETTE WANG

    ... the same general increasing pattern with age: young adults 15.7 per cent, middle-aged 32.1 per cent, and elderly 44 per cent. The findings are part of the first city-wide physical fitness test ... to the China National Fitness Survey conducted by the General Administration of Sport of China. About 8,200 residents aged three to 69 were randomly sampled. Excess weight is linked to a lack ...

    http://www.scmp.com/lifestyle/health/article/1158307/life-just-not-worth-weight-most-us
  10. Lifestyle - Health - FIT & FAB

    Fit & Fab: globetrotting Pearly Chen takes her fitness routine with her

    Posted Apr 15th 2014, 10:25am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Globetrotter follows her fitness routine wherever she goes Pearly Chen travels up to 200,000 kilometres a year in her role as the right-hand woman to HTC chairwoman and co-founder Cher Wang. But she doesn't let her globetrotting lifestyle get in the way of her daily dose of fitness- even if her methods are a trifle unusual. "I always travel ...

    http://www.scmp.com/lifestyle/health/article/1482177/fit-fab-globetrotting-pearly-chen-takes-her-fitness-routine-her

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