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  • July 24, 2014
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  1. Lifestyle - Health - LAGREE FITNESS

    Sweat: Rage against the machines

    Posted Jan 22nd 2013, 12:00am by BEN SIN

    ... The comedian, then 43, achieved that physique by training with Los Angeles-based celebrity fitness trainer Sebastien Lagree, doing a type of workout that involves continuous resistance movements while standing, sitting or lying on a machine designed by Lagree. The workout is officially named the Lagree Fitness method, but it's known in Hollywood circles as "Pilates on crack". ...

    http://www.scmp.com/lifestyle/health/article/1133041/sweat-rage-against-machines
  2. Lifestyle - Health - BOOK REVIEW

    Book review: The Clean Momma Workout

    Posted Jan 29th 2013, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com How to clean your way to a leaner life If your excuse for inactivity is "I don't have the time to work out", Carolyn Barnes empathises. After having a second child and gaining 27 kilograms, she found it ...

    http://www.scmp.com/lifestyle/health/article/1137933/book-review-clean-momma-workout
  3. Lifestyle - Health - FIT & FAB

    Fit & Fab: cyclist Joe Donnelly has overcome many sporting injuries

    Posted Jul 22nd 2014, 10:39am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Success, it's all about teamwork What's the difference between being good at sport and being good in business? Not a lot, says Joel Donnelly, managing director of property recruitment firm Capstone Recruitment. Bu ...

    http://www.scmp.com/lifestyle/health/article/1556987/fit-fab-cyclist-joe-donnelly-has-overcome-many-sporting-injuries
  4. Lifestyle - Health - FIT & FAB

    Fit & Fab: Paget Dare Bryan achieved weight loss in increments

    Posted Jul 07th 2014, 06:53pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Weight loss in bite-sized pieces A demanding lifestyle caught up with Paget Dare Bryan 10 years ago. Working hard and starting a family, he had no time for himself and was carrying almost 100kg on his 168cm frame. Outrun by ...

    http://www.scmp.com/lifestyle/article/1548812/fit-fab-paget-dare-bryan-achieved-weight-loss-increments
  5. Lifestyle - Health - FIT & FAB

    Fit & Fab: globetrotting Pearly Chen takes her fitness routine with her

    Posted Apr 15th 2014, 10:25am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Globetrotter follows her fitness routine wherever she goes Pearly Chen travels up to 200,000 kilometres a year in her role as the right-hand woman to HTC chairwoman and co-founder Cher Wang. But she doesn't let her globetrotting lifestyle get in the way of her daily dose of fitness- even if her methods are a trifle unusual. "I always travel ...

    http://www.scmp.com/lifestyle/health/article/1482177/fit-fab-globetrotting-pearly-chen-takes-her-fitness-routine-her
  6. Lifestyle - Health - FIT & FAB

    Fit & Fab: Judy Vas

    Posted Jun 24th 2014, 10:49am by Rachel Jacqueline

    ... the work-exercise balance- they think they can't take a slightly longer lunch break to fit it in. I've always encouraged people to be more flexible, to get out and do some exercise and make up ...

    http://www.scmp.com/lifestyle/health/article/1538988/fit-fab-judy-vas
  7. Lifestyle - Health - HONG KONG FITNESS

    Life is just not worth the weight for most of us

    Posted Feb 26th 2013, 12:00am by JEANETTE WANG

    ... the same general increasing pattern with age: young adults 15.7 per cent, middle-aged 32.1 per cent, and elderly 44 per cent. The findings are part of the first city-wide physical fitness test ... to the China National Fitness Survey conducted by the General Administration of Sport of China. About 8,200 residents aged three to 69 were randomly sampled. Excess weight is linked to a lack ...

    http://www.scmp.com/lifestyle/health/article/1158307/life-just-not-worth-weight-most-us
  8. Lifestyle - Health - FIT & FAB

    Fit & Fab: Annabelle Baker

    Posted Jun 10th 2014, 09:43am by Rachel Jacqueline

    ... District in England with her father, that meant getting fit. She signed up for Bikini Fit, a women-only boot camp programme that started at 6.30am. Living in Kowloon meant waking up at 5.30am six ... Despite her hectic travel schedule, she works out whenever she's in the city. "Bikini Fit has given me a structure for my day. I come into work feeling energised. I'm super excited ...

    http://www.scmp.com/lifestyle/health/article/1528732/fit-fab-annabelle-baker
  9. Lifestyle - Health

    A look at the latest gadgets that keep track of your health and fitness

    Posted May 27th 2014, 10:26am by Jeanette Wang

    ... cardiac monitoring and fitness tracking are the main uses of mobile-enabled connected devices, according to the report. The market for diabetes management devices is on the rise, too, ... pad, a turtle, and all the necessary wiring to connect your device. The onesies come in sizes suitable for infants up to 12 months old. mimobaby.com Sensoria Fitness Socks Are you off balance ...

    http://www.scmp.com/lifestyle/health/article/1518809/look-latest-gadgets-keep-track-your-health-and-fitness
  10. Lifestyle - Health

    Electric Run- part race, part street party- is coming to the city

    Posted Oct 28th 2013, 06:38pm by Jeanette Wang

    ... the Red Rock Relay in the US, which is similar to Hill's Ragnar. But he realised there was a need for non-competitive events for people to get fit and healthy and have fun. He started ...

    http://www.scmp.com/lifestyle/health/article/1341937/electric-run-part-race-part-street-party-coming-city

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