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  • September 20, 2014
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  1. I exercise to keep fit- how can I eat fit?

    Posted Nov 11th 2007, 12:00am by Wynnie Chan

    ... Wynnie Chan This week Jeremy Cheung, 17 Jeremy asks: What is the ideal exercise diet for me? Wynnie says: Jeremy works out most days of the week and takes part in a variety of team sports. Leading an active lifestyle means that Jeremy's energy and nu ...

  2. The dangers of being fit and ignoring your diet

    Posted Mar 08th 2009, 12:00am by Wynnie Chan

    ... Wynnie Chan Clayton asks: What effect would not eating a healthy diet but doing lots of exercise have on your body? Wynnie says: Getting regular exercise and staying fit is one of the biggest challenges for most teenagers- a feat you've already mastered, so well done. But neglecting your body's nutritional requirements means you're depriving it of essential fuel ...

  3. How to keep fighting fit

    Posted Sep 14th 2008, 12:00am by Wynnie Chan

    ... Wynnie Chan This week: Ross Robinson, 17 Ross asks: How do I keep fit for karate training? Wynnie says: Sports people generally need more vitamins, minerals, antioxidants and phytonutrients than their less active counterparts. These types of nutrients help boost the immune system, protecting the body from illnesses and keeping it in peak condition. The best way to make sure ...

  4. Crystal cocktail: Lucaris toasts to the city with HK-inspired wine glasses

    Posted May 30th 2012, 12:00am

    ... critics and connoisseurs. Its design range- including Shanghai Soul, Tokyo Temptation and Bangkok Bliss- are tailored to fit Asian tastes. 'For us, the big question is how people in Asia ... fit perfectly with the cutlery and the rest of the setting.' ...

  5. Lifestyle - Health - ASK THE EXPERTS NANCY CLARK

    Ask the Experts: Protein supplements

    Posted Oct 09th 2012, 12:00am by NANCY CLARK

    ... in Chicago. Reprinted with permission from the American College of Sports Medicine Fit Society® Page ...


    15 Minute Chef: Lamb burger with mint yogurt

    Posted Nov 01st 2012, 12:00am by Susan Jung

    ... the mixture into two patties large enough to fit the hamburger buns. Place on a plate lined with cling film, cover with a second sheet of cling film, then refrigerate while preparing the cucumber-mint ...

  7. Lifestyle - Health - ASK THE EXPERTS NANCY CLARK

    Ask the Experts: Do some athletes need more protein than others?

    Posted Oct 02nd 2012, 12:00am by DR

    ... of the Academy of Nutrition and Dietetics in the US. Reprinted with permission from the American College of Sports Medicine Fit Society Page ...

  8. Lifestyle - Food & Wine - LEGENDS RUM BABA

    Legends: rum baba

    Posted Sep 06th 2012, 12:00am by Janice Leung

    ... dry piece. There are two versions of what happened next. One of them was that he threw the plate and bun in a fit of anger. The plate broke a nearby bottle of wine, said to be Malaga ...

  9. Magazines - Post Magazine - Food & drink


    Posted Sep 02nd 2012, 12:00am by Susan Jung

    ... somehow expands or contracts to fit the shelf space. The only reason my present kitchen is not stuffed to over-overflowing (that's not a typo) is that my husband periodically asks me to look ... bottles, you can fit more of them on the shelves. The ability to improvise is a fantastic skill. Recipes aren't nearly as rigid as the writers would have you believe. Yes, you need the core ...

  10. Lifestyle - Food & Wine

    Basic Korean restaurant should be cheaper

    Posted Sep 06th 2012, 12:00am by Susan Jung

    ... that they weren't going to fit on the tiny tabletop, most of which was taken up by the grill. We ordered the grilled pork rinds (150 grams for HK$70) because we'd never seen them offered at Korean ...




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