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  • September 18, 2014
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  1. Lifestyle - Health - FIT & FAB

    Fit & Fab: Belinda Koo

    Posted Aug 05th 2014, 09:44am by Rachel Jacqueline

    ... and embraced a daily workout regime. She soon found herself building fitness as well as resolve. She believes a daily dose of exercise is transformational, for our minds and our hearts. Fitness is important in our lives, not just physically, but in the way it trains the mind. Ten years on, the managing director in private wealth management at UBS is also a master of her own fitness ...

    http://www.scmp.com/lifestyle/health/article/1566262/fit-fab-belinda-koo
  2. Lifestyle - Health - FIT & FAB

    Fit & Fab: globetrotting Pearly Chen takes her fitness routine with her

    Posted Apr 15th 2014, 10:25am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Globetrotter follows her fitness routine wherever she goes Pearly Chen travels up to 200,000 kilometres a year in her role as the right-hand woman to HTC chairwoman and co-founder Cher Wang. But she doesn't let her globetrotting lifestyle get in the way of her daily dose of fitness- even if her methods are a trifle unusual. "I always travel ...

    http://www.scmp.com/lifestyle/health/article/1482177/fit-fab-globetrotting-pearly-chen-takes-her-fitness-routine-her
  3. Lifestyle - Health - FIT & FAB

    Fit & Fab: cyclist Joe Donnelly has overcome many sporting injuries

    Posted Jul 22nd 2014, 10:39am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Success, it's all about teamwork What's the difference between being good at sport and being good in business? Not a lot, says Joel Donnelly, managing director of property recruitment firm Capstone Recruitment. Bu ...

    http://www.scmp.com/lifestyle/health/article/1556987/fit-fab-cyclist-joe-donnelly-has-overcome-many-sporting-injuries
  4. Lifestyle - Health

    Electric Run- part race, part street party- is coming to the city

    Posted Oct 28th 2013, 06:38pm by Jeanette Wang

    ... the Red Rock Relay in the US, which is similar to Hill's Ragnar. But he realised there was a need for non-competitive events for people to get fit and healthy and have fun. He started ...

    http://www.scmp.com/lifestyle/health/article/1341937/electric-run-part-race-part-street-party-coming-city
  5. Lifestyle - Health - FIT & FAB

    Fit & Fab: Paget Dare Bryan achieved weight loss in increments

    Posted Jul 07th 2014, 06:53pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Weight loss in bite-sized pieces A demanding lifestyle caught up with Paget Dare Bryan 10 years ago. Working hard and starting a family, he had no time for himself and was carrying almost 100kg on his 168cm frame. Outrun by ...

    http://www.scmp.com/lifestyle/article/1548812/fit-fab-paget-dare-bryan-achieved-weight-loss-increments
  6. Lifestyle - Health - FIT & FAB

    Fit & Fab: Judy Vas

    Posted Jun 24th 2014, 10:49am by Rachel Jacqueline

    ... the work-exercise balance- they think they can't take a slightly longer lunch break to fit it in. I've always encouraged people to be more flexible, to get out and do some exercise and make up ...

    http://www.scmp.com/lifestyle/health/article/1538988/fit-fab-judy-vas
  7. Lifestyle - Health - FITNESS

    Water therapies and workouts

    Posted Jun 11th 2013, 12:00am by Rachel Jacqueline

    ... motivated and keep fit, she relocated her workout to the pool. "I needed something to loosen me up," says Tam, 38. She was apprehensive at first, thinking she would arrive in a class full ... beneficial for injury rehabilitation and arthritic conditions." While water workouts are not new, pool-based fitness and therapy in different formats - from aqua resistance training, aqua ...

    http://www.scmp.com/lifestyle/health/article/1257849/water-therapies-and-workouts
  8. Lifestyle - Health - FIT & FAB

    Fit & Fab: Annabelle Baker

    Posted Jun 10th 2014, 09:43am by Rachel Jacqueline

    ... District in England with her father, that meant getting fit. She signed up for Bikini Fit, a women-only boot camp programme that started at 6.30am. Living in Kowloon meant waking up at 5.30am six ... Despite her hectic travel schedule, she works out whenever she's in the city. "Bikini Fit has given me a structure for my day. I come into work feeling energised. I'm super excited ...

    http://www.scmp.com/lifestyle/health/article/1528732/fit-fab-annabelle-baker
  9. Lifestyle - Health - PERSONAL BEST

    Personal best: Make your workouts fun

    Posted May 21st 2013, 12:00am by Sasha Gonzales

    ... have to, it can be tough to keep at it if we don't enjoy what we're doing. Personal fitness trainer Li Si Yang from Journey to Fitness agrees that boredom and a lack of motivation ... optimal results. When we see that what we're doing is working, we are more likely to enjoy it and stay committed to the plan. Sam Naqvi, a trainer from Funky Fitness, says that he sees many ...

    http://www.scmp.com/lifestyle/health/article/1242060/personal-best-make-your-workouts-fun
  10. Lifestyle - Health

    The latest trends in running shoes

    Posted Apr 09th 2013, 12:00am by Jeanette Wang

    ... that fits like a sock, while elastic polyurethane strips across the upper provide targeted support and stabilise the foot. Nike, too, launched its own sock-like upper called Flyknit last year. ... that fits you, is suitable for your sport, and disregard the brand. jeanette.wang@scmp.com ...

    http://www.scmp.com/lifestyle/health/article/1210035/latest-trends-running-shoes

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