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  • April 20, 2014
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  1. Lifestyle - Health - FITNESS

    Water therapies and workouts

    Posted Jun 11th 2013, 12:00am by Rachel Jacqueline

    ... motivated and keep fit, she relocated her workout to the pool. "I needed something to loosen me up," says Tam, 38. She was apprehensive at first, thinking she would arrive in a class full ... beneficial for injury rehabilitation and arthritic conditions." While water workouts are not new, pool-based fitness and therapy in different formats - from aqua resistance training, aqua ...

    http://www.scmp.com/lifestyle/health/article/1257849/water-therapies-and-workouts
  2. Lifestyle - Health

    City's fitness enthusiasts get to grips with Poliquin training method

    Posted Feb 04th 2014, 09:48am by Rachel Jacqueline

    ... on increasing your lean muscle mass, your stored body fat will decrease as a result. It's a positive way of understanding your health," says Cheung, 28, a yoga teacher. As with many fitness methods out there, Poliquin has its detractors too, with some fitness and wellness experts calling it pseudoscience or worse. The lack of research and scientific data on the method doesn't ...

    http://www.scmp.com/lifestyle/health/article/1419959/citys-fitness-enthusiasts-get-grips-poliquin-training-method
  3. Lifestyle - Health - PERSONAL BEST

    Personal best: Make your workouts fun

    Posted May 21st 2013, 12:00am by Sasha Gonzales

    ... have to, it can be tough to keep at it if we don't enjoy what we're doing. Personal fitness trainer Li Si Yang from Journey to Fitness agrees that boredom and a lack of motivation ... optimal results. When we see that what we're doing is working, we are more likely to enjoy it and stay committed to the plan. Sam Naqvi, a trainer from Funky Fitness, says that he sees many ...

    http://www.scmp.com/lifestyle/health/article/1242060/personal-best-make-your-workouts-fun
  4. Lifestyle - Health

    The latest trends in running shoes

    Posted Apr 09th 2013, 12:00am by Jeanette Wang

    ... that fits like a sock, while elastic polyurethane strips across the upper provide targeted support and stabilise the foot. Nike, too, launched its own sock-like upper called Flyknit last year. ... that fits you, is suitable for your sport, and disregard the brand. jeanette.wang@scmp.com ...

    http://www.scmp.com/lifestyle/health/article/1210035/latest-trends-running-shoes
  5. Sport - Golf

    Jason Dufner fit and eager for action at Qatar Masters

    Posted Jan 22nd 2014, 11:27am by Reuters

    ... Reuters Dufner fit and ready to come out fighting at Qatar Masters US PGA Championship winner Jason Dufner is hoping to be back firing on all cylinders at this week’s US$2.5 million Qatar Masters after being laid low by bronchitis and pneumonia. The 36-year-old American did well to finish nine strokes adrift of winner Jimmy Walker after becoming ill at the Sony Open in Hawaii two ...

    http://www.scmp.com/sport/golf/article/1410961/jason-dufner-fit-and-eager-action-qatar-masters
  6. Comment - Blogs

    Conquering 100 miles with the mind

    Posted Aug 24th 2013, 06:00pm by Jeanette Wang

    ... helping to overcome it and to be mentally stronger. Doing ultra is not about just physical fitness – far from it. I’ve really not trained a lot for this grand slam; it’s really just the mental aspect that’s most important. Again the guys who dropped out, ran 20 hour grand slams, I took 26 hours. They’re in the mid-20s, super fit, but they didn’t finish and I did. Why? Maybe it’s ...

    http://www.scmp.com/comment/blogs/article/1299142/conquering-100-miles-mind
  7. Lifestyle - Health - SWEAT

    Fitness entrepreneur spreads the message on the mainland

    Posted Feb 26th 2013, 12:00am by Mark Graham

    ... is easy to spot. A shock of blond hair, a pair of fluorescent pink shorts and a voice that bursts with enthusiasm are the unmistakable trademarks of the Swedish fitness instruction entrepreneur. He is a man on a mission to prevent China becoming a nation of computer-screen-watching fatties, intent on persuading people, by vigorous action and loquacious exhortation, that fitness can ...

    http://www.scmp.com/lifestyle/health/article/1158299/fitness-entrepreneur-spreads-message-mainland
  8. Lifestyle - Health - PERSONAL BEST

    A bump in the road

    Posted Feb 26th 2013, 12:00am by VIKKI D'ARCY

    ... achieved through eight weeks of bed rest in my first trimester. My goal of being a super-fit triathlon mum, ready to race as soon as I'd popped out Junior, went out the window. Instead, I decided to focus on gaining back some of my aerobic fitness, working on my core and basic strength, and concentrating on my swimming technique. I spent hours on the internet and scouring books, ...

    http://www.scmp.com/lifestyle/health/article/1158296/bump-road
  9. Lifestyle - Health - MARATHON MANIA WEEK 9

    Marathon Mania: Banking on the carbs

    Posted Jan 29th 2013, 12:00am by Rachel Jacqueline

    ... Rachel Jacqueline healthpost@scmp.com Banking on the carbs You could eat as much as you wanted before a marathon, but for such a long race, it's almost inevitable that you'll still run out of energy - what runners call "hitting the wall&quo ...

    http://www.scmp.com/lifestyle/health/article/1137966/marathon-mania-banking-carbs
  10. Sport - Soccer - SPANISH PRIMERA LIGA

    Fit-again Lionel Messi set for top-of-the-table clash

    Posted Jan 10th 2014, 11:21pm by AFP

    ... to all of them." Atletico are hopeful Uruguayan defender Diego Godin will be fit to play after missing Tuesday's 1-1 draw away to Valencia in the Cup due to a thigh strain. The other ...

    http://www.scmp.com/sport/soccer/article/1402570/fit-again-lionel-messi-set-top-table-clash

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