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  • November 23, 2014
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  1. Lifestyle - Health - MARATHON MANIA WEEK 9

    Marathon Mania: Banking on the carbs

    Posted Jan 29th 2013, 12:00am by Rachel Jacqueline

    ... You could eat as much as you wanted before a marathon, but for such a long race, it's almost inevitable that you'll still run out of energy ...

    http://www.scmp.com/lifestyle/health/article/1137966/marathon-mania-banking-carbs
  2. Lifestyle - Health - MARATHON MANIA WEEK 8

    Marathon Mania: What's best in the long run?

    Posted Jan 22nd 2013, 12:00am by Rachel Jacqueline

    ... Logically, if running is good for your health, then more must be better. But experts have discovered a point where the benefits are outweighed by the wear and tear on your heart- and research suggests it's about half of what training for a marathon r ...

    http://www.scmp.com/lifestyle/health/article/1133038/marathon-mania-whats-best-long-run
  3. Lifestyle - Interiors & Living - STYLE

    Style with David Roden, November 19, 2014

    Posted Nov 19th 2014, 04:37am by David Roden

    ... much: HK$14,990 Where: Indigo Living, 6/F, Horizon Plaza, 2 Lee Wing Street, Ap Lei Chau, tel: 2555 0540       What: Porter tray table Why: This C-shaped table fits easily over your sofa ...

    http://www.scmp.com/lifestyle/interiors-living/article/1643098/style-david-roden-november-19-2014
  4. Sport - Racing

    Moreira hopes for atonement with trio

    Posted Nov 18th 2014, 11:05pm by Michael Cox

    ... Friend] is a big horse, even the saddlecloth doesn't fit him properly. I told John [Moore] the other day we had to find him a new one, it's like a seven-foot tall basketball player ... of fitness stopped the giant chestnut in his tracks and he missed a place. "He was short of a run, and maybe he still is, but I am sure this race will bring him up to the top of his game ...

    http://www.scmp.com/sport/racing/article/1643233/moreira-hopes-atonement-trio
  5. Sport - Racing - RACING

    Respect my 'Dad's Army in dress rehearsals for internationals: Fownes

    Posted Nov 23rd 2014, 02:00am by Alan Aitken

    ... a big, gross horse who needs racing to get him really fit, so stepping up from a good 1,200m run he might just want the run over the mile before we see him peak." Moore has confidence in his ... fit, Sterling City is clean-winded and ready to go and I think the public should definitely overlook his last run," he said. "Designs On Rome... had a bit of second-up syndrome last ...

    http://www.scmp.com/sport/racing/article/1646590/respect-my-dads-army-dress-rehearsals-internationals-fownes
  6. News - World - BRITAIN

    More than 32,000 British soldiers failed basic fitness test

    Posted Jun 23rd 2014, 03:26am by AFP

    ... suggest that its soldiers might be getting a little soft. More than 32,000 soldiers failed a basic fitness test at some point in the past three years, and more than 22,000 were found to be overweight and at risk of health problems, according to Ministry of Defence figures. All soldiers in the British Army are required to complete a personal fitness assessment twice a year, and those ...

    http://www.scmp.com/news/world/article/1538620/more-32000-british-soldiers-failed-basic-fitness-test
  7. Sport - Soccer - 2014 World Cup

    Ronaldo's struggle with fitness hampers Portugal's preparation

    Posted Jun 21st 2014, 11:33pm by AFP

    ... Agence France-Presse in Manaus An ice pack on his left knee raises concerns ahead of their crucial clash against the United States but his teammates insist that he is fully fit Ronaldo doubt hits preparations Lingering doubts about the fitness of world player of the year Cristiano Ronaldo have left Portugal in disarray ahead of their group G clash with the United States ...

    http://www.scmp.com/sport/soccer/article/1537814/ronaldos-struggle-fitness-hampers-portugals-preparation
  8. ScanTech Marine ships eco-friendly expertise to Asia

    Posted Nov 20th 2014, 11:09am

    ... market for fitting ships with green technologies, and our idea is to manufacture these locally in China," Hansen says. "We will be in Guangzhou and Shanghai, offering European and Asian ...

    http://www.scmp.com/article/1644379/scantech-marine-ships-eco-friendly-expertise-asia
  9. News - World - HONDURAS

    Honduras' Miss World contestant Maria Jose Alvarado and sister buried

    Posted Nov 22nd 2014, 03:32am by AFP

    ... Santa Barbara, flew into a fit of rage when he saw Sofia dancing with another man. He allegedly shot her in the head and then her beauty queen sister twice in the back. Police arrested Ruiz ...

    http://www.scmp.com/news/world/article/1645870/honduras-miss-world-contestant-maria-jose-alvarado-and-sister-buried
  10. News - China - TRANSPORT

    11 children killed as overcrowded minibus and truck collide in Shandong

    Posted Nov 20th 2014, 04:11am by Alice Yan

    ... later released mandatory safety standards for school buses, including rules for the design of seats and safety equipment that must be fitted in the vehicles.   ...

    http://www.scmp.com/news/china/article/1644054/11-children-killed-overcrowded-minibus-and-truck-collide-shandong

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