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  • September 18, 2014
  • Last updated: 8:31am
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  1. Lifestyle - Interiors & Living - DESIGN

    How to renovate your home without blowing the budget

    Posted Sep 17th 2014, 05:41am by Peta Tomlinson

    ... choosing floor and table lamps rather than fixed lighting, and power boards in places where they cannot be seen, will cut labour costs. And dimmer switches added to existing light fittings ... fittings. Juliana Rotmeyer, principal designer at JAR Design, has seen her share of "sky's the limit" renovations. "The [renovation] process has so many variables. I've ...

  2. Comment - Insight & Opinion

    Hong Kong must ensure food produced in city is safe

    Posted Sep 13th 2014, 04:29am by SCMP Editorial

    ... Globalway, a local trading company, had procured pig fat from a Yuen Long plant. Although the product is only intended for animal feed or industrial use, it was allegedly exported as being fit ...

  3. Sport - Rugby

    Sponsorship deals add ‘competitive charge’ to Premiership, say clubs

    Posted Sep 16th 2014, 09:48pm

    ... to be the best in its field, makes this an ideal fit, especially at a time when our club is going from strength to strength.” Last year’s third-place finishers in the Premiership – Hong Kong Football ...

  4. Lifestyle - Health - FITNESS

    Phuket leads the way in healthy holidays

    Posted May 21st 2013, 12:00am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Thai resorts offer top sports facilities for those who prefer fitness training to buffets, says Rachel Jacqueline Drill seekers Island holidays are usually about relaxing, departing from routine and indulging yourself at a luxury retreat. "Healthy" they generally are not, as sunset cocktails, seafood buffets and hours lazing in the sun ...

  5. Sport - Hong Kong - ASIAN GAMES

    It's an uphill battle, admits under-23 coach

    Posted Sep 14th 2014, 10:05pm by CHAN KINWA

    ... the current Under-23 crop have more experience of losing than winning recently. And Kim is also worried about the fitness of his players, who haven't played much because of the late start ...

  6. News - World - CANADA

    Another British Columbia serial killer: crack user, 23, murdered four females

    Posted Sep 12th 2014, 09:09pm by AP

    ... Pickton was charged with the murders of 26 women, and confessed to having killed 49. Legebokoff's victims fit a familiar profile of vulnerability in the form of poverty and addiction; three ...

  7. Lifestyle - Health

    How to get in shape for a skiing holiday

    Posted Sep 16th 2014, 02:11pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Make sure you're ski fit if you plan to hit the slopes this winter In peak condition It may not be cold outside, but if you're planning to hit ... increases your cardio-vascular fitness, tones your muscles and can burn up to 3,000 calories a day (about 400 calories per hour). But of all the winter activities, skiing is among the least cardio ...

  8. Lifestyle - Arts & Culture - POSTCARD VENICE

    Film Postcard: Venice

    Posted Sep 14th 2014, 12:46pm by James Mottram

    ... by the New York Film Festival. Yet while Venice is not the Hollywood port it once was, it's still leagues ahead of its rivals when it comes to promoting world cinema. So it was fitting ... on the individuals involved in the anti-communist purge in Indonesia in the mid-1960s, this time it was relatives of the victims who did the confronting. A shocking, sickening work, the jury at least saw fit ...

  9. Lifestyle - Arts & Culture

    Talented but tortured designer YSL fitting subject of two new films

    Posted Apr 06th 2014, 12:40pm by James Mottram

    ... James Mottram Talented but tortured French designer Yves Saint Laurent is the fitting subject for two films, writes James Mottram Made to measure Ever since Marion Cotillard warbled her way to an Oscar as Edith Piaf in La Vie en Rose in 2007, French cinema has been tackling the nation's 20th-century icons with gusto. From singer-songwriter Serge Gainsbourg (in ...

  10. Comment - Insight & Opinion

    Pan-democrats must get over disappointment and make the right choice on political reform

    Posted Sep 15th 2014, 04:20am by Alice Wu

    ... over the uber-conservative and uber-safe ruling by the National People's Congress Standing Committee is most fitting. But, ultimately, Thomas Hobbes provides the reason why moderates ...




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