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  1. Lifestyle - Health

    Exercise can stave off ageing

    Posted Oct 09th 2012, 12:00am by Rachel Jacqueline

    ... stronger with age," says Robert Hutchinson, 70, who has done 28 ultramarathons since age 60. In March this year, he completed his third Gobi March, a 250-kilometre, self-supported, multi-day stage race across China's Gobi Desert. Next up is the Hong Kong 100-kilometre trail race in January, for which he trains up to 100 kilometres a week. The so-called golden years can ...

    http://www.scmp.com/lifestyle/health/article/1056419/exercise-can-stave-ageing

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