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  • September 21, 2014
  • Last updated: 4:13am
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  1. Lifestyle - Health - PERSONAL BEST

    Obesity may not be bad for your health, says expert

    Posted Dec 18th 2012, 12:00am by Charley Lanyon

    ... Charley Lanyon charley.lanyon@scmp.com Weight... there's more Health officials, educators and governments the world over are up in arms over what they see as an obesity epidemic. ... and a host of associated health complications: diabetes, heart disease, hypertension and joint damage, to name just a few. A recent article in Physicians News Digest referred to obesity as "a ...

  2. Lifestyle - Health - PERSONAL BEST

    Personal best: Study, sleep, train, repeat

    Posted Jun 03rd 2014, 10:51am by ANDREW WRIGHT

    ... Andrew Wright life@scmp.com A sporting chance at success Throughout the world many young athletes push themselves to the limit with high training volumes while trying to juggle school, social pressures and other extracurricular activities. In Asia, especi ...

  3. Lifestyle - Health - PERSONAL BEST

    Creative ways to get children to exercise

    Posted Apr 22nd 2014, 10:45am by JAMES QUINLAN

    ... James Quinlan life@scmp.com Stealthy ways to encourage children to exercise Find their passion Ask your children which sport or activity they enjoy, or would like to try out. Starting with a multi-sports or mini-sports class at a young age is ideal; it de ...

  4. Lifestyle - Health - PERSONAL BEST

    Learning to run - at age 40-plus

    Posted Apr 16th 2013, 12:00am by Janelle Carrigan

    ... to action was usually a result of mum nagging me to get out of the house. As a Scottish immigrant, she thought the sun's rays were a magical elixir that would fix most health problems. As long ...

  5. Lifestyle - Health - PERSONAL BEST

    Healthier and slimmer adults have better self-control, studies show

    Posted Sep 25th 2012, 12:00am by JEANETTE WANG

    ... Jeanette Wang jeanette.wang@scmp.com Waiting for gateaux I will not eat fudge cake. I will not eat fudge cake. I will not eat fudge cake. I will eat fudge cake. Why is it that some people can resist temptation while others can't? Experts zero in on o ...

  6. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Sep 11th 2012, 12:00am by JEMMA ROGERS

    ... own health. It was found that smiling can have positive effects on the heart. Those who smiled during stressful situations had a lower heart rate and recovered faster, bringing new meaning ... to the global burden of disease by 2020, according to the World Health Organisation. Previous studies have shown more than 300,000 Hongkongers suffer from depression, and three times more women than ...

  7. Lifestyle - Health - PERSONAL BEST

    Personal best: Executive Lance Diaresco gets lost around the world to find himself

    Posted Aug 13th 2013, 12:00am by BEN SIN

    ... management at clothing brand Levi Strauss & Co. "We tend to forget that there are other important things in life, like relationships and health." He was already considering a break from ...

  8. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Oct 01st 2013, 12:00am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Runner has mountains to climb to reach top 10 We all have dreams: some extravagant, some insignificant, others seemingly impossible. Stone Tsang dreams of standing among the top 10 at the finish line of the world's mos ...

  9. Lifestyle - Health - PERSONAL BEST

    Personal Best: unearthing the root of pain

    Posted Jun 04th 2013, 12:00am by GLYNIS FERGUSON

    ... physical health. There is some interesting research to back this up. Masaru Emoto's book, The Miracle of Water, for example, shows how water is able to take in energy and transform. It says ... constant ringing in his ear). When he learned to accept and trust himself, to open himself to the beauty in life, his health issues abated. Another person I coached, MaryAnne, was adopted and told ...

  10. Lifestyle - Health - PERSONAL BEST

    Personal best: accident of time helps Boston runner survive

    Posted May 14th 2013, 12:00am by BRAD SMOLAR

    ... and presenting me with an honorary membership at a local health club. Being a Boston Marathon Qualifier is a big deal. Now fully indoctrinated into this special family, I was ready for the 42.2-kilometre ...




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