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  • September 18, 2014
  • Last updated: 9:06am
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Results 1 - 10 of 23 for health

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  1. Lifestyle - Health - FIT & FAB

    Cyclists hit the road early

    Posted Sep 16th 2014, 02:11pm by Rachel Jacqueline

    ... the years? My motivation to ride has changed. In my early 40s, it was all about how fast I could go, and how good I could be. Now my health and fitness drives me. I want to make sure I have another ...

  2. Lifestyle - Health - FIT & FAB

    Marathon runner Gary Lew

    Posted Sep 02nd 2014, 10:05am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Accidental marathon runner finishes in elite company Gary Lew was born to run, but he didn't know that until he started competing in marathons at the age of 43. Now 54, Lew averages about 10 marathons a year and has ru ...

  3. Lifestyle - Health - FIT & FAB

    Fit & Fab: Belinda Koo

    Posted Aug 05th 2014, 09:44am by Rachel Jacqueline

    ... enterprise- XYZ indoor cycling studio in Central. One of the greatest forms of cardio for heart health, the studio features a darkened cave-like theatre with 48 bikes, mesmerising music ... they're not afraid of building muscles, or sweating or having messy hair. How we define beauty [in Hong Kong] is quite different, and it's not good for our overall health." How do you ...

  4. Lifestyle - Health - FIT & FAB

    Charitable banker in it for the long run

    Posted Aug 18th 2014, 06:14pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Charitable banker is in it for the long run An investment banker with much spare time is a rare breed. Even rarer is one who has athletic ambitions to rival a professional and a heart for fundraising on a par with their lov ...

  5. Lifestyle - Health - FIT & FAB

    Fit & Fab: Paget Dare Bryan achieved weight loss in increments

    Posted Jul 07th 2014, 06:53pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Weight loss in bite-sized pieces A demanding lifestyle caught up with Paget Dare Bryan 10 years ago. Working hard and starting a family, he had no time for himself and was carrying almost 100kg on his 168cm frame. Outrun by ...

  6. Lifestyle - Health - FIT & FAB

    Fit & Fab: Annabelle Baker

    Posted Jun 10th 2014, 09:43am by Rachel Jacqueline

    ... too has her grip on health and happiness. "For 45 minutes every morning, I don't even have to think. I just turn up and somebody else bosses me around. It's perfect." ... link between my happiness and my health, or lack of it. I knew I loved living in Hong Kong, I loved my job, my husband and had some really good friends- but was I happy within myself? ...

  7. Lifestyle - Health - FIT & FAB

    Fit & Fab: Katie Hogue

    Posted May 06th 2014, 11:59am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Playing on the front foot Watching her mother suffer from rheumatoid arthritis taught Katie Hogue two vital lessons: the value of her health, and the power ... seven years ago. But after 2½ years of feeling that she resembled "a barbecued pork bun", she decided it was time for change. "My health wasn't good, I was suffering a lot ...

  8. Lifestyle - Health - FIT & FAB

    Fit & Fab: globetrotting Pearly Chen takes her fitness routine with her

    Posted Apr 15th 2014, 10:25am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com Globetrotter follows her fitness routine wherever she goes Pearly Chen travels up to 200,000 kilometres a year in her role as the right-hand woman to HTC chairwoman and co-founder Cher Wang. But she doesn't let her glo ...

  9. Lifestyle - Health - FIT & FAB

    Fit & Fab: Fiona Foxon

    Posted Mar 11th 2014, 10:14am by Rachel Jacqueline

    ... important is health and fitness in your life? It's an absolute priority. Family is first of course, but health is second, especially in a city like Hong Kong where you can get swept up ...

  10. Lifestyle - Health - FIT & FAB

    Fit & Fab: Sarah Powers

    Posted May 07th 2013, 12:00am by Rachel Jacqueline

    ... believe is the main source of unhappiness? A misunderstanding about what's important and spending time on things we don't value.   Do you believe that mental health reflects physical health? Absolutely, there is really no separation of body and mind. To live fully, we have to clear the veil of mental murkiness, such as negative self-talk and practices - that's where ...




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