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  • October 21, 2014
  • Last updated: 7:52am
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Results 1 - 2 of 2 for hiking

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  1. Lifestyle - Health - HEALTHY GOURMET

    Healthy gourmet: how to find a good bar

    Posted Dec 18th 2012, 12:00am by Andrea Oschetti

    ... Andrea Oschetti healthpost@scmp.com We like energy bars because they are convenient. Bars are great for lunch hours spent working out, for a post-hike snack in a remote country park ... of glycogen, and any extra is stored as fat. Timing is also important: it takes the body at least two hours to digest and convert carbs into energy. Eating during a hike that's shorter than two ...

  2. Lifestyle - Health - HEALTHY GOURMET

    A hot and spicy dish from the end of the world

    Posted Feb 19th 2013, 12:00am by Andrea Oschetti

    ... Navarino is now a paradise for hikers and fly-fishers. Pristine rivers can still be found if you hike for a few days and spend a week in nature. My wife and I recently spent five days in the raw ...



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