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  • September 17, 2014
  • Last updated: 7:45am
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  1. Lifestyle - Health - PERSONAL BEST

    Creative ways to get children to exercise

    Posted Apr 22nd 2014, 10:45am by JAMES QUINLAN

    ... important role models. You could start a tradition of going for a family hike every Saturday morning, followed by a well-deserved lunch and play at the beach. The popular Dragon's Back walk, ...

  2. Lifestyle - Health - PERSONAL BEST

    Personal best: Executive Lance Diaresco gets lost around the world to find himself

    Posted Aug 13th 2013, 12:00am by BEN SIN

    ... got lost hiking up a mountain in Portugal. By the time he made it to the top after a long detour, he was minutes away from missing the final bus - the only way out. But a group of Korean ...

  3. Lifestyle - Health - PERSONAL BEST

    A bump in the road

    Posted Feb 26th 2013, 12:00am by VIKKI D'ARCY

    ... trainer sessions, a spin class/turbo for 60 minutes, a 45-minute elliptical session and a two-hour hike on Sundays. It was about 10 hours in total, but all at very low intensity. If I was feeling ... the weightlessness of the water, and the ease at which I moved in it through increased buoyancy and redistribution of weight. I stopped hiking at about 21 weeks as the hills became a challenge and I stopped ...

  4. Lifestyle - Health - PERSONAL BEST

    The man who hit the wall and ran on

    Posted Oct 23rd 2012, 12:00am by Mark Graham

    ... on," says Lindesay. "It is a unique conservation challenge." Lindesay, now 55, stays in shape with regular strenuous hikes along the wall. He has even started some gentle jogging, ...



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