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  • November 23, 2014
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  1. Lifestyle - Health - FIT & FAB

    Hiking brings balance to Hong Kong accountant

    Posted Oct 14th 2014, 10:56am by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com How hiking brings balance Life at the top of one of the world's so-called big four accounting firms can be a stressful place. For Judy Tsang, partner ... woman- but she let her early sporting passions slide as work pressures mounted. Now, she spends her free time hiking with her husband, or swimming at the beach. "For many Hong Kong ...

  2. Lifestyle - Health - APP OF THE WEEK

    App of the week

    Posted Sep 18th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com A guide for all walks of life Enjoy Hiking Free Rating 9/10 Just like the app, hiking in Hong Kong is free and there are few better things for your body and mind. Besides the benefits of a slow, steady calorie burn and a steady pace of exercise in your own rhythm, hiking awakens a sense of adventure. I like hiking and Enjoy Hiking is full of new ...

  3. Lifestyle - Health - FIT & FAB

    Trailwalker in training puts mind over matter

    Posted Nov 11th 2014, 10:14am by Rachel Jacqueline

    ... even walk a kilometre without getting out of breath. Before this year, 44-year-old Saurin had "never hiked- ever". As the head of talent management and human resources ... it was now or never this year. Ten months ago, her training hikes would last just 10 minutes. "Sometimes I would take a taxi home- it really was that bad," she says. "But I have been ...

  4. Magazines - 48hrs - TRAVEL

    Five hidden gems in Pokhara Valley

    Posted Nov 19th 2014, 10:47pm by SHAFIK MEGHJI

    ... There are several guesthouses in the vicinity if you want to stay the night, and the surrounding area is great for hiking and cycling — as long as you don't mind some steep hills.   Kahun Daada Flocks of tourists hike up the mini peak of Sarangkot, just west of Pokhara, to take in the superb views, yet similarly impressive vistas can be enjoyed in virtual isolation on the eastern edge of the city ...

  5. Lifestyle - Health

    Find your feet on the trails with SCMP's guide to Hong Kong's hikes

    Posted Nov 29th 2013, 11:58am by Jeanette Wang

    ... Jeanette Wang jeanette.wang@scmp.com Thinking about going hiking or trail running? Before you begin, take some advice from the experts Start off on the right foot Running may seem like ... and calves tend to work heavily when trail running. Because of the constant directional changes, the body's core muscles are constantly stimulated. Trail running or hiking is a good form ...

  6. Business - Companies

    Dell founder hikes buyout offer, demands voting-rules change

    Posted Jul 25th 2013, 01:30pm by Reuters

    ... Reuters in San Francisco Dell founder Michael Dell raised his US$24.4 billion bid by less than 1 per cent just hours before it was to be put to a vote, tacking on a controversial demand to change voting rules to make it easier for him to buy and take the ...

  7. Lifestyle - Family & Education

    The pros and cons of taking a gap year

    Posted Nov 10th 2014, 10:56am by Karmel Schreyer

    ... change for the worse after my mum's accident." (Last summer, Marchand was seriously injured while hiking in Canada.) Jean-Pierre is now working at his old primary school, Discovery Bay ...

  8. Lifestyle - Travel

    Take a hike through Spain's Picos de Europa

    Posted Sep 28th 2012, 12:00am by Alf Alderson

    ... shaft. But in return for the sweat and drama of a hike in glorious solitude, I have expansive views of the Picos' southern foothills, where dark blue forests roll away to the more arid ...

  9. Lifestyle - Fashion & Watches

    Knitwear gets a fresh spin for autumn

    Posted Oct 31st 2014, 05:00pm by Divia Harilela

    ... colours such as red and orange for a super-contemporary look. One word of advice: "Like the sports theme, don't take it so literally. Stay away from chunky hiking boots and matching ...

  10. Lifestyle - Arts & Culture

    Postcard: London

    Posted Oct 25th 2014, 11:32pm by James Mottram

    ... based on the book by Cheryl Strayed, a former heroin addict who, after a violent break-up, decides to reboot her life- by hiking the 1,700km Pacific Crest Trail that runs along the west coast ...




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