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  • October 3, 2014
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  1. Lifestyle - Health - APP OF THE WEEK

    App of the week

    Posted Sep 18th 2012, 12:00am by Katie McGregor

    ... Katie McGregor healthpost@scmp.com A guide for all walks of life Enjoy Hiking Free Rating 9/10 Just like the app, hiking in Hong Kong is free and there are few better things for your body and mind. Besides the benefits of a slow, steady calorie burn and a steady pace of exercise in your own rhythm, hiking awakens a sense of adventure. I like hiking and Enjoy Hiking is full of new ...

    http://www.scmp.com/lifestyle/health/article/1039141/app-week
  2. Lifestyle - Health

    Find your feet on the trails with SCMP's guide to Hong Kong's hikes

    Posted Nov 29th 2013, 11:58am by Jeanette Wang

    ... Jeanette Wang jeanette.wang@scmp.com Thinking about going hiking or trail running? Before you begin, take some advice from the experts Start off on the right foot Running may seem like ... and calves tend to work heavily when trail running. Because of the constant directional changes, the body's core muscles are constantly stimulated. Trail running or hiking is a good form ...

    http://www.scmp.com/lifestyle/health/article/1368518/find-your-feet-trails-scmps-guide-hong-kongs-hikes
  3. Business - Companies

    Dell founder hikes buyout offer, demands voting-rules change

    Posted Jul 25th 2013, 01:30pm by Reuters

    ... Reuters in San Francisco Dell founder Michael Dell raised his US$24.4 billion bid by less than 1 per cent just hours before it was to be put to a vote, tacking on a controversial demand to change voting rules to make it easier for him to buy and take the ...

    http://www.scmp.com/business/companies/article/1290372/dell-founder-hikes-buyout-offer-demands-voting-rules-change
  4. Lifestyle - Travel

    Take a hike through Spain's Picos de Europa

    Posted Sep 28th 2012, 12:00am by Alf Alderson

    ... shaft. But in return for the sweat and drama of a hike in glorious solitude, I have expansive views of the Picos' southern foothills, where dark blue forests roll away to the more arid ...

    http://www.scmp.com/lifestyle/travel/article/1048696/take-hike-through-spains-picos-de-europa
  5. Lifestyle - Health

    How to get in shape for a skiing holiday

    Posted Sep 16th 2014, 02:11pm by Rachel Jacqueline

    ... skiing. Where to do it: for guaranteed powder skiing, try heli-skiing with the inventors of the sport, CMH Heli-Ski in Canada. canadianmountainholidays.com Snowshoeing What is it: hiking ...

    http://www.scmp.com/lifestyle/health/article/1593172/how-get-shape-skiing-holiday
  6. Lifestyle - Technology

    Take a walk on the wild side with gadgets for the great outdoors

    Posted Aug 01st 2014, 12:10am by Jamie Carter

    ... to either the 5S or latest iPhones, which will protect a handset dropped onto rocks. It happens. If properly protected, touchscreen gadgets are well worth taking on hiking trips, if only ... (HK$3,129, expansys.com.hk which has a built-in altimeter, barometer and compass to stop you getting lost on hikes. Wherever you're hiking, it's likely that you'll want to photograph ...

    http://www.scmp.com/lifestyle/technology/article/1563505/take-walk-wild-side-gadgets-great-outdoors
  7. Magazines - 48hrs - TRAVEL

    Rock climbers lured to the karsts of Getu village

    Posted Sep 10th 2014, 10:30pm by JON BUTTERS

    ... Tourism development has now made it easy to navigate through certain sections via winding steps and elevated walkways. The most interesting venture is a little farther out. A two-hour hike ...

    http://www.scmp.com/magazines/48hrs/article/1589278/rock-climbers-lured-karsts-getu-village
  8. Magazines - Post Magazine - TRAVEL

    Destination: Uttarakhand

    Posted Sep 06th 2014, 10:50pm by CAMERON DUECK

    ... no other European trekker, and only a handful of local groups. We are hiking in high season, crossing and joining popular routes such as the Curzon Trail and Roopkund Trail as we weave our way ...

    http://www.scmp.com/magazines/post-magazine/article/1583784/destination-uttarakhand
  9. Comment - Blogs

    Blumberg stays on course in his Grand Slam bid

    Posted Jul 25th 2013, 12:29pm by Jeanette Wang

    ... but it’s constant up and down, and the uphills are a little too steep for me to run because I’m not fit enough. So I hiked the uphills. I wanted to go sub-24 – obviously my first goal was to finish ... a resilient stomach. I fell into an energy hole starting around four hours into the race, and it was probably related to humidity as well. So I started walking – I hiked and walked close to 55 miles, ...

    http://www.scmp.com/comment/blogs/article/1290343/blumberg-stays-course-his-grand-slam-bid
  10. Magazines - 48hrs - FASHION & LIVING

    Hong Kong top models Angie Ng, Mia Kang and Kimberly Verge talk style

    Posted Sep 04th 2014, 12:17am by Jing Zhang

    ... she says. "I love spinning and I also do yoga, which I actually studied at USC. I also go to the gym and hike a lot." The Malaysian-Canadian model was a globetrotter from an early ...

    http://www.scmp.com/magazines/48hrs/article/1583801/hong-kong-top-models-angie-ng-mia-kang-and-kimberly-verge-talk-style

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