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  • July 23, 2014
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  1. Comment - Blogs

    Conquering 100 miles with the mind

    Posted Aug 24th 2013, 06:00pm by Jeanette Wang

    ... on the flat sections, your heart rate is much higher than normal. You’re out of breath quicker. You basically have to pace yourself and go slower,” he says. “For many sections I walked or power-hiked ...

    http://www.scmp.com/comment/blogs/article/1299142/conquering-100-miles-mind
  2. Sport - Racing

    Millard's Divine to wait for his Calling

    Posted Jun 28th 2014, 10:09am by Michael Cox

    ... hike for his Griffin Trophy win two starts ago, the handicapper certainly caught up with him after his two and a half length win last start, his rating leaping from 78 to 90. Behind them ...

    http://www.scmp.com/sport/racing/article/1541878/millards-divine-wait-his-calling
  3. Comment - Blogs

    Blumberg stays on course in his Grand Slam bid

    Posted Jul 25th 2013, 12:29pm by Jeanette Wang

    ... but it’s constant up and down, and the uphills are a little too steep for me to run because I’m not fit enough. So I hiked the uphills. I wanted to go sub-24 – obviously my first goal was to finish ... a resilient stomach. I fell into an energy hole starting around four hours into the race, and it was probably related to humidity as well. So I started walking – I hiked and walked close to 55 miles, ...

    http://www.scmp.com/comment/blogs/article/1290343/blumberg-stays-course-his-grand-slam-bid
  4. Sport - Soccer - World cup 2014

    Road to Rio: Smoothest of transitions from Hong Kong to planet football

    Posted Jun 17th 2014, 10:26pm by Paul Kay

    ... Istanbul had left me stiff and weary, but that sky seemed as welcoming and invigorating as a cold beer after a long hike. The flight was, to use a football cliché, a game of two halves, ...

    http://www.scmp.com/sport/article/1534933/smoothest-transitions-hong-kong-planet-football
  5. Comment - Blogs

    Ultra crazy: The North Face 100, Hong Kong's latest 100km race

    Posted Jun 30th 2013, 11:07am by Jeanette Wang

    ... of about 200 metres that’s closed and as a result you can’t take insurance on it and the AFCD won’t give you a permit. It’s a shame they never repaired that section. People still hike it all the time – I’d take friends on a day hike there, but it’s different taking a race through it. So the race course takes the direct way up Tai Mo Shan instead and we don’t go by the waterfall. ...

    http://www.scmp.com/comment/blogs/article/1272321/ultra-crazy-north-face-100-hong-kongs-latest-100km-race
  6. Sport - Other Sport

    Local runners excited to host international stars on home turf

    Posted Jan 11th 2014, 07:52pm by Rachel Jacqueline

    ... Rachel Jacqueline The Hong Kong 100 is the first stop in the newly established Ultra Trail World Tour Local runners hope stars shine as HK joins world stage Think how long it would take to run a marathon. Now multiply the time by two and a half, and add some for hiking up treacherous hills, battling nauseating hunger and exhaustion. For ultrarunners assembling in Hong Kong next ...

    http://www.scmp.com/sport/other-sport/article/1403159/local-runners-excited-host-international-stars-home-turf
  7. Sport - Hong Kong - OXFAM TRAILWALKER

    Runners aim to be fastest Hong Kong team in Oxfam Trailwalker

    Posted Nov 13th 2013, 11:01pm by Rachel Jacqueline

    ... static support at major checkpoints, there will be others who will have to hike to the middle of the course where cars cannot reach to offer drinks and food to the team … [minimising] the weight ...

    http://www.scmp.com/sport/hong-kong/article/1355364/runners-aim-be-fastest-hong-kong-team-oxfam-trailwalker
  8. Sport - Racing

    Mizani has the edge on classic hopefuls at Sha Tin

    Posted Oct 11th 2013, 08:13pm by Alan Aitken

    ... to overcome that. Designs On Rome (Karis Teetan) is an exciting prospect for the four-year-old races, but to beat Mizani he will have to come back right at his top here after getting a 10-point hike ...

    http://www.scmp.com/sport/racing/article/1329615/mizani-has-edge-classic-hopefuls-sha-tin
  9. Sport - Racing

    Golden Harvest's hat-trick quest can lead TT fans to HK$40m jackpot

    Posted Sep 24th 2013, 12:00am by Michael Cox

    ... gelding can overcome a 12-point hike for the second of those wins. The five-year-old carries 128 pounds against his Class Three opposition, but outside of possible double-banker Swift Shadow ...

    http://www.scmp.com/sport/racing/article/1316147/golden-harvests-hat-trick-quest-can-lead-tt-fans-hk40m-jackpot
  10. Sport - Soccer

    Brazilians mock soccer star Pele's appeal to end protests

    Posted Jun 20th 2013, 11:50am by Reuters in Sao Paulo

    ... a major international soccer game in the northeastern city of Fortaleza. This month’s transport fare hikes, which came as Brazil struggles with annual inflation of 6.5 per cent, stirred ...

    http://www.scmp.com/sport/soccer/article/1264891/brazilians-mock-soccer-star-peles-appeal-end-protests

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