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  • November 29, 2014
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  1. Eat this...

    Posted Sep 13th 2009, 12:00am by Yvonne Lai

    ... of our hunter-gatherer ancestors. It consists of foods that can be hunted and fished, such as game, offal and seafood, and gathered, such as eggs, insects, fruit, nuts, seeds, vegetables, fungi, ...

    http://www.scmp.com/article/692347/eat
  2. Eat this...

    Posted Aug 31st 2008, 12:00am by Yvonne Lai

    ... Create a rainbow of colours on your plate for maximum health benefits, writes Yvonne Lai. The effectiveness of colour as an advertising device was something nature figured out long before man even existed. The bright shades of the Amazon poison dart frogs warn predators to think twice before taking a bite and multihued flowers entice insects and birds to aid ...

    http://www.scmp.com/article/650922/eat

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