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  • July 13, 2014
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  1. Lifestyle - Health

    Why high intensity interval training is perfect for hectic Hongkongers

    Posted Dec 30th 2013, 08:59pm by Jeanette Wang

    ... consists of functional exercises (movements that mimic activities in daily life) using kettlebells, dumb-bells and suspension bands. You're done in 20 minutes- tops. "In my opinion, ...

    http://www.scmp.com/lifestyle/health/article/1393222/why-high-intensity-interval-training-perfect-hectic-hongkongers
  2. Lifestyle - Books - BIOGRAPHY

    Book review: Duke: A Life of Duke Ellington, by Terry Teachout

    Posted Dec 29th 2013, 04:56pm by Mathew Scott

    ... Mathew Scott Duke: A Life of Duke Ellington by Terry Teachout Gotham Books 4 stars Mathew Scott Edward Kennedy Ellington was most well known as "Duke"- and he indeed brought a regal air to the world of jazz from the 1920s to his passing in 1974. When you tap into Ellington's vast musical legacy, you are left with a taste for life itself and for the thrill the man ...

    http://www.scmp.com/lifestyle/books/article/1390972/book-review-duke-life-duke-ellington-terry-teachout
  3. Lifestyle - Family & Education - ROAD TEST

    Road Test: old photo exhibition reflects contemporary issues

    Posted Dec 30th 2013, 09:22pm by Catherine Shaw

    ... Catherine Shaw life@scmp.com Old lenses reflect current issues Although the Hong Kong Museum of History has an extensive photographic collection of its own, many of the pictures on show ... life in the bustling city. The eclectic range of photographs showing everyday life in old Hong Kong is interesting for all ages. At the entrance is an opportunity to interact on a personal ...

    http://www.scmp.com/lifestyle/family-education/article/1393213/road-test-old-photo-exhibition-reflects-contemporary
  4. Lifestyle - BETWEEN THE LINES

    Between the lines: showing children how to cope with adversity

    Posted Dec 30th 2013, 09:21pm by Annie Ho

    ... Annie Ho life@scmp.com How to boost skills to deal with challenges I love Twinkle, the little girl on Higglytown Heroes, an animated children's TV series. Every person and animal ... it as "the capacity of the person to deal with the adversities of his life. As such, it is the science of human resilience." Who Moved My Cheese? For Kids is Spencer Johnson's version ...

    http://www.scmp.com/lifestyle/article/1393212/between-lines-showing-children-how-cope-adversity
  5. Lifestyle - WE RUN HK

    We Run HK: Lucia Lai

    Posted Dec 30th 2013, 09:19pm by Rachel Jacqueline

    ... Rachel Jacqueline life@scmp.com The Standard Chartered Hong Kong Marathon, which started in 1997 with a humble 1,000 runners, has grown into a running festival for the city, with 73,000 ... Lai always dreamed of encouraging others to live a better life. Growing up, she planned to become a psychologist, but life took a different turn two years ago when a she was hit by a car, ...

    http://www.scmp.com/lifestyle/article/1393224/we-run-hk-lucia-lai
  6. Lifestyle - Family & Education

    Eight ways for families to improve their health and well-being

    Posted Dec 30th 2013, 09:07pm by Hazel Parry

    ... Hazel Parry life@scmp.com Hazel Parry rounds up the findings of this year's research to create a list of eight things families can do to improve their health Wise up It's ... at work Achieving a work-life balance is something families here have always struggled to get right. Part of the blame has been given to employers who have failed to create family-friendly ...

    http://www.scmp.com/lifestyle/family-education/article/1393210/eight-ways-families-improve-their-health-and-well-being
  7. Lifestyle - Family & Education - CLASS ACTION

    Class Action: Philippines typhoon tragedy offers lesson in generosity

    Posted Dec 30th 2013, 09:20pm by KRIS GIENGER

    ... Kris Gienger life@scmp.com Practical lessons in raising a generous child My son learned in school about the devastation caused b y Typhoon Haiyan. Our domestic helper's family ... of businesses restarting? Can you see children playing outside? All the indications suggest people are getting back to a more normal life, but they may need assistance. Ask your son to think about all ...

    http://www.scmp.com/lifestyle/family-education/article/1393211/class-action-philippines-typhoon-tragedy-offers-lesson
  8. Lifestyle - Family & Education

    HKU programmes help students gain confidence in speaking English

    Posted Dec 30th 2013, 09:55am by Annemarie Evans

    ... Annemarie Evans life@scmp.com Two volunteer HKU programmes are helping students gain confidence in speaking English in public, writes Annemarie Evans Verbal remedy It's 8.15am ... our skills] and happy to talk with others," Linda says. life@scmp.com ...

    http://www.scmp.com/lifestyle/family-education/article/1390995/hku-programmes-help-students-gain-confidence-speaking
  9. Lifestyle - Health

    Key scientific developments of 2013

    Posted Dec 30th 2013, 09:55am by DAVID TAN

    ... David Tan life@scmp.com Medical breakthroughs this year included a new method to curb the spread of malaria and a bionic eye. David Tan assesses the important scientific developments ... in a conventional vaccine. So it costs much less to produce. It also uses the vaccine in dried form, so it does not need trained staff to deliver it. life@scmp.com ...

    http://www.scmp.com/lifestyle/health/article/1391053/key-scientific-developments-2013
  10. Lifestyle - Family & Education - INSIGHT

    Insight: intercultural exchanges at colleges fall short of expectations

    Posted Dec 30th 2013, 09:55am by Katherine Forestier

    ... Katherine Forestier life@scmp.com Intercultural experience falls short of expectations Thousands of Hong Kong students are preparing to study abroad, either for school, full-time higher education, or exchange. Many more are submitting applications to enter the city's increasingly international universities. As these students make their choices, they will be bombarded ...

    http://www.scmp.com/lifestyle/family-education/article/1390996/insight-intercultural-exchanges-colleges-fall-short

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