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  • August 20, 2014
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  1. Chef makes a meal of surviving illness

    Posted Jun 21st 2011, 12:00am

    ... Jeanette Wang jeanette.wang@scmp.com Taryne Hall shows up in capri pants exuding vivaciousness and confidence, and it's easy to overlook her scarred right calf. She's hardly typical- no one who had cancer at the age of 26 is, especially not one ...

    http://www.scmp.com/article/971167/chef-makes-meal-surviving-illness
  2. Take time to cook up healthy food for your dog- or even have meals delivered

    Posted Jun 27th 2010, 12:00am by Jade Lee-Duffy

    ... after meals, Lam says you could add carbohydrates, but no more than 10 per cent. 'Rice is a carbohydrate, but they are white empty calories. You could give them brown rice instead, which has vitamin B,' Lam says. 'But there isn't only rice; there are a lot of alternatives. Oats and barley are much more helpful to their diet. [The meal] shouldn't be 50 per ...

    http://www.scmp.com/article/718204/take-time-cook-healthy-food-your-dog-or-even-have-meals-delivered
  3. Eating breakfast out blamed for growing girths

    Posted Mar 18th 2008, 12:00am by May Chan

    ... May Chan Study links fatness and eating out Heavy breakfasts eaten out are the main culprit behind bigger waistlines, more body fat and high blood pressure, Chinese University has concluded from a study of more than 1,000 overweight people. Food taken at ...

    http://www.scmp.com/article/630428/eating-breakfast-out-blamed-growing-girths
  4. Eating green

    Posted Dec 12th 2007, 12:00am by Staff Reporter

    ... Produce Green Foundation chairman Simon Chau Siu-cheong holds an organic meal cooked from a selection of locally grown vegetables, including mushrooms, strawberries and broccoli. Dr Chau said even the seasonings in the dish were organic. The meal was presented at a lunch yesterday at a vegetarian restaurant in Tsim Sha Tsui to promote a healthy diet and environmentally friendly ...

    http://www.scmp.com/article/619261/eating-green
  5. This diet knows taste matters

    Posted Jul 17th 2012, 12:00am

    ... goal. Add food from a list of recommended meals, add custom foods or scan a barcode. Ideally, you should be keeping things simple and adding items from your recommended meal plan. The plan comprises five meals a day and includes such items as Asian turkey meatballs in lettuce, creamy broccoli soup and even a funky chilled espresso custard. All recipes come with a photograph, ...

    http://www.scmp.com/article/1006950/diet-knows-taste-matters
  6. Little and often, or all in one go?

    Posted Dec 16th 2007, 12:00am by Wynnie Chan

    ... Wynnie Chan This week Clarice Chan, 15 Clarice asks: Is it better to eat a large meal every five hours or eat a snack every other hour? Wynnie says: Eating frequent, small meals, say five or six times a day, offers many health advantages. For example, it helps to fire up our metabolism, keep our blood sugar levels steady and lower blood cholesterol. Eating small meals throughout ...

    http://www.scmp.com/article/619785/little-and-often-or-all-one-go
  7. Lifestyle - Family & Education

    Sav Winslow's home-cooked vegetarian Indian treats

    Posted Nov 11th 2012, 12:00am by Angharad Hampshire

    ... own mum, a passionate cook and "party person". "Mum never cooked complicated dishes; they were always simple meals but so full of flavour that everyone was always keen to come ... took the family to Singapore that she began incorporating organic ingredients into family meals. The dietary change was largely driven by a special home-schooling programme they adopted ...

    http://www.scmp.com/lifestyle/family-education/article/1078649/sav-winslows-home-cooked-vegetarian-indian-treats
  8. Eat to maintain weight for life

    Posted Jul 26th 2009, 12:00am by Wynnie Chan

    ... your metabolism. If you don't eat enough, your body goes into starvation mode and automatically slows down your metabolism to conserve fuel. Eating breakfast: Skipping this important meal ... even after you finish exercising. Eating small frequent meals. Instead of eating the traditional three meals a day, try from four to six smaller meals a day. This provides the body ...

    http://www.scmp.com/article/687898/eat-maintain-weight-life
  9. Lifestyle - Food & Wine - DETOX

    Of cleansing, calories... and cocktails

    Posted Feb 05th 2013, 12:00am by JEANETTE WANG

    ... This one meal is more than 40 per cent of my recommended daily intake of 2,000 calories, according to- and stated on the restaurant's menu- Singapore Ministry of Health guidelines. What ... continue. The cocktails, he says, have been very popular, and there could be more of such antioxidant mixes in future. Wheatgrass and apple daiquiri, anyone? Alas, one meal does not a detox make, ...

    http://www.scmp.com/lifestyle/food-wine/article/1143180/cleansing-calories-and-cocktails
  10. High-fibre foods and water help fill you up

    Posted Jul 31st 2011, 12:00am

    ... a high water content, as do watermelons, strawberries, oranges, spinach and cabbage. Proteins are digested slowly, so eating these at meals and as snacks can help you feel fuller for longer. ... low-energy-density foods into your diet: 1. Load up your plate or bowl with vegetables. If you're eating a Chinese-style meal, try eating your veggies first before you help yourself to the other dishes. ...

    http://www.scmp.com/article/974967/high-fibre-foods-and-water-help-fill-you

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